Wed 4th May 2022 at 8:27am by derwenttony

Run > Steady-State

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Time
47:54
Miles
5.72
Min/mi
8:22
Pacing
89%
WAVA
62.83
Stride(cm)
120
Cals
609
Cadence
160
BPM
115
%MHR
72.2
B/mi
967
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Papcastle - Low Road

8:48 8:53 7:57 7:42 8:00 6:34

Pace

23%

51%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	86 67-95	776	157 154-160	1/16
0.50	4:28	2:13	8:51	93 85-101	824	156 152-160	0/23
0.75	6:41	2:13	8:52	102 101-107	904	158 154-162	3/1
1.00	8:48	2:06	8:26	108 99-114	911	164 162-166	1/5
1.25	11:00	2:12	8:49	111 109-113	978	162 160-164	7/1
1.50	13:11	2:11	8:46	112 107-117	981	162 160-164	10/2
1.75	15:12	2:01	8:03	115 113-117	927	162 158-164	2/9
2.00	17:41	2:29	9:55	121 117-124	1200	157 154-162	19/0
2.25	19:33	1:52	7:27	117 114-123	872	158 154-162	14/7
2.50	21:36	2:03	8:12	115 113-119	943	158 156-160	0/13
2.75	23:38	2:03	8:11	113 109-117	924	157 154-164	3/13
3.00	25:38	1:59	7:58	118 115-121	939	163 162-164	5/2
3.25	27:34	1:57	7:46	119 117-123	925	164 162-166	1/5
3.50	29:29	1:54	7:38	122 117-125	930	164 162-166	0/2
3.75	31:19	1:51	7:22	125 123-127	922	163 162-164	1/4
4.00	33:20	2:00	8:01	124 121-128	993	162 160-166	4/1
4.25	35:20	2:00	8:00	122 120-125	976	161 158-164	3/3
4.50	37:18	1:59	7:54	122 113-127	964	159 156-160	5/6
4.75	39:22	2:04	8:14	126 123-129	1038	160 158-162	6/1
5.00	41:20	1:58	7:52	124 120-127	976	161 158-164	0/11
5.25	43:18	1:58	7:53	124 121-126	977	159 156-162	4/3
5.50	45:33	2:15	9:01	125 121-128	1127	160 156-164	22/0
5.72	47:54	2:21	10:48	130 126-132	1403	160 158-162	18/1

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
40 8.6%	10:57
33 5.6%	9:30
10 2.3%	9:13
See your biggest climbs

Cadence

160 (166 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.7	47:54	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	49.22%	More
800m	3:43	7:29	56.98%	More
1km	4:39	7:30	59.34%	More
Mile	7:36	7:36	61.86%	More
5k	24:26	7:52	65.54%	More
5 miles	40:56	8:11	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	25:18	8:09	63.28
5M	41:37	8:19	62.90
10km	52:14	8:24	62.70
10M	1:25:54	8:35	63.16
Half	1:53:55	8:42	62.60
20M	2:57:19	8:52	63.73
Mara	3:55:10	8:59	64.08

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Timed Distance
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