Wed 4th May 2022 at 8:07am by steveearle55

Swim > General

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Time
35:07
Miles
1.12
per 100m
1:57
Cals
428
Cadence
52
BPM
154
%MHR
80.9
B/mi
4819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:52(31:10/m) 103/112bpm [3210b/mi] 44cal 26/rpm
2) 0.31m - 9:43(31:16/m) 128/142bpm [4003b/mi] 114cal 26/rpm
3) 0.43m - 13:36(31:16/m) 173/190bpm [5410b/mi] 164cal 26/rpm
4) 0.22m - 7:00(32:12/m) 182/194bpm [5862b/mi] 94cal 26/rpm
5) 0.03m - 55(29:21/m) 158/175bpm [4636b/mi] 12cal 26/rpm

3:52 9:43 13:36 7:00 55

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:06	102 92-107	3988	51 46-54
0.12	4:22	1:56	31:13	105 103-106	3278	51 44-54
0.19	6:18	1:56	31:05	123 114-126	3823	50 50-50
0.25	8:15	1:57	31:19	129 127-131	4040	52 48-54
0.31	10:11	1:57	31:18	130 125-132	4069	54 52-56
0.37	12:09	1:57	31:27	131 129-134	4120	53 50-56
0.43	14:04	1:55	30:54	126 101-137	3894	52 46-56
0.50	15:58	1:54	30:39	135 127-142	4137	54 52-56
0.56	17:53	1:55	30:43	182 171-187	5590	54 52-56
0.62	19:52	1:59	32:03	183 181-187	5866	52 50-54
0.68	21:49	1:57	31:26	185 184-186	5815	54 52-56
0.75	23:45	1:56	31:09	183 182-185	5700	52 50-52
0.81	25:46	2:00	32:13	179 177-181	5767	51 48-54
0.87	27:42	1:56	31:10	176 162-181	5484	50 48-54
0.93	29:42	2:00	32:11	178 168-184	5729	52 50-52
0.99	31:46	2:04	33:14	185 179-189	6147	52 52-52
1.06	33:45	1:59	31:58	186 185-188	5946	54 52-56
1.10	35:07	1:22	29:12	190 190-190	5548	53 52-54

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:41	30:53	More
800m	15:27	31:04	More
1km	19:23	31:12	More
Mile	31:25	31:25	More

Predictions

Dist	Time	Per Mile
400m	7:07	28:38
750m	13:52	29:45
1km	18:48	30:15
1500m	28:54	31:00
1 mile	31:09	31:09
1.9km	37:08	31:27
3km	1:00:16	32:20
3.8km	1:17:25	32:47
5km	1:43:34	33:20
10km	3:35:55	34:45

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