Wed 4th May 2022 at 8:41am by quimby

Walk > General

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Time
12:48
Miles
0.61
Min/mi
20:59
Stride(cm)
65
Cals
53
Cadence
119
BPM
97
%MHR
52.4
B/mi
2035
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:48(20:54/m) 97/107bpm [2027b/mi] 53cal 58/61rpm

12:48

Pace

10%

30%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:31	93 88-97	2187	115 96-118	0/0
0.13	2:49	1:21	21:37	94 93-96	2032	118 118-118	0/0
0.19	4:10	1:20	21:27	96 95-97	2060	118 116-118	0/0
0.25	5:30	1:20	21:27	96 92-98	2060	118 118-120	0/0
0.31	6:46	1:16	20:15	95 94-96	1923	122 120-122	0/0
0.38	8:02	1:16	20:17	96 95-97	1947	121 120-122	0/0
0.44	9:17	1:15	19:57	101 96-106	2015	122 120-122	0/0
0.50	10:32	1:15	20:02	101 100-103	2023	121 120-122	0/0
0.56	11:48	1:16	20:11	100 98-103	2019	122 122-122	0/0
0.61	12:48	1:00	20:07	100 99-104	2012	112 86-122	0/0

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:12	20:31	More

Predictions

Dist	Time	Per Mile

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