Wed 4th May 2022 at 7:40am by AJLB

Bike > General

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Time
24:04
Miles
4.44
Mph
11.1
Cals
168
BPM
109
%MHR
63.6
B/mi
589
Asc(m)
63
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 4.44m - 24:04(5:25/m) 109/136bpm [591b/mi] 168cal 11.07/19.68mph

24:04

Pace

37%

11%

31%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:10	1:10 +21	6.45	91 70-106	846	3/1
0.25	1:46	36	12.53	101 96-107	484	4/0
0.38	2:13	28	16.19	105 101-108	389	0/8
0.50	2:56	43 +9	10.57	100 92-108	567	0/7
0.63	3:25	29	15.53	109 103-114	421	1/5
0.75	4:50	1:25 +41	5.32	108 103-113	1219	3/1
0.88	5:24	35	13.03	113 109-116	520	2/3
1.00	5:56	32	13.99	106 98-114	455	2/2
1.13	6:29	32	13.86	102 94-107	441	0/3
1.25	7:03	34	13.24	125 112-131	566	0/4
1.38	7:58	55 +10	8.20	117 105-125	856	0/4
1.50	8:28	31	14.75	110 103-116	447	1/7
1.63	9:26	58 +16	7.79	113 102-122	870	2/7
1.75	18:50	9:24 +8:41	0.80	99 86-114	7442	2/1
1.88	19:37	48 +5	9.43	89 82-104	566	7/0
2.00	20:18	41	11.00	107 104-110	584	5/0
2.13	21:35	1:17 +20	5.87	108 98-113	1105	2/2
2.25	22:19	44	10.23	110 105-112	645	1/0
2.38	22:49	30	14.92	108 104-112	434	0/2
2.50	23:20	31	14.39	109 106-111	455	2/0
2.63	23:50	29	15.40	111 108-114	432	0/2
2.75	24:18	28	15.96	109 107-113	410	3/5
2.88	24:48	30	15.13	106 102-112	420	6/0
3.00	25:46	58 +16	7.75	108 101-131	836	71/8
3.13	45:50	20:04 +19:19	0.37	125 100-136	20070	4/1
3.25	47:06	1:16 +23	5.94	114 98-126	1151	6/1
3.38	48:19	1:13 +32	6.13	110 103-118	1077	8/0
3.50	49:05	46	9.89	119 115-125	722	4/0
3.63	49:46	41	10.91	122 98-128	671	1/1
3.75	50:29	43	10.45	94 92-98	540	7/0
3.88	51:19	51	8.89	94 86-105	634	4/0
4.00	52:30	1:10	6.41	105 95-119	982	2/0
4.13	53:19	49	9.11	113 106-121	744	2/1
4.25	54:17	58 +9	7.81	117 106-134	898	3/2
4.38	54:52	36	12.60	126 115-134	600	0/4
4.45	55:24	32	8.20	121 115-131	885	1/1

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 113m

Elevation Graph

Biggest Climbs (m)	Mph
80 30.8%	0.5
33 2.4%	9.0
14 2.4%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:57	3:56	More
1km	2:27	3:57	More
Mile	5:10	5:10	More
5k	45:12	14:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:55	5:42
20km	1:11:39	5:46
15 miles	1:27:28	5:50
20 miles	1:58:39	5:56
40km	2:29:23	6:01
25 miles	2:30:19	6:01
42km	2:37:19	6:02
50 miles	5:13:24	6:16
56 miles	5:53:24	6:19
100 miles	10:53:25	6:32
112 miles	12:16:49	6:35

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