Wed 4th May 2022 at 8:48am by Hamster1207

Walk > General

Follow User
0 👍

Time
49:01
Miles
1.39
Min/mi
35:16
Stride(cm)
46
Cals
237
Cadence
99
BPM
82
%MHR
47.1
B/mi
2907
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:27(38:27/m) 82/126bpm [3153b/mi] 186cal 20/59rpm
2) 0.39m - 10:34(27:05/m) 80/96bpm [2166b/mi] 51cal 37/72rpm

38:27 10:34

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	78 72-84	2162	98 88-104	2/2
0.13	3:20	1:36	25:31	81 73-90	2067	101 98-104	4/4
0.19	5:02	1:43	27:22	76 69-81	2080	98 94-102	1/1
0.25	7:13	2:11	34:58	81 70-93	2833	98 84-106	3/2
0.31	10:00	2:47	44:28	107 89-124	4757	94 82-102	3/1
0.38	12:43	2:43	43:31	96 65-126	4178	94 84-102	2/2
0.44	14:35	1:51	29:38	90 78-108	2666	98 84-108	3/1
0.50	18:02	3:28	55:20	77 65-87	4261	97 92-106	3/1
0.56	20:50	2:48	44:51	76 66-86	3408	94 88-98	2/1
0.63	23:10	2:20	37:24	69 64-76	2580	98 88-104	3/2
0.69	25:21	2:10	34:46	78 68-93	2712	95 80-102	2/2
0.75	26:52	1:31	24:22	76 64-91	1852	98 94-102	4/2
0.81	28:25	1:32	24:39	73 60-98	1799	99 92-102	3/3
0.88	31:18	2:53	46:10	85 63-113	3924	96 40-102	1/1
0.94	33:16	1:58	31:29	85 63-101	2676	96 90-102	2/2
1.00	38:25	5:09	1:22:29	81 57-97	6681	98 88-102	2/5
1.06	40:02	1:37	25:51	86 81-95	2223	100 90-104	3/3
1.13	41:22	1:20	21:26	82 75-89	1757	104 102-108	1/3
1.19	42:45	1:22	21:59	81 74-90	1780	106 96-144	1/5
1.25	44:30	1:46	28:09	81 72-88	2281	104 100-108	2/4
1.31	46:59	2:29	39:36	78 69-85	3089	98 88-104	2/2
1.38	48:36	1:37	25:59	74 67-82	1923	103 98-108	1/2
1.39	49:01	25	26:52	78 75-81	2096	101 82-104	1/0

Heart

82/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (144 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:23	More
800m	16:48	33:49	More
1km	20:55	33:40	More
Mile	35:49	35:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry