Wed 4th May 2022 at 8:09am by roberton

Walk > General

Follow User
0 👍

Time
21:59
Miles
1.12
Min/mi
19:38
Stride(cm)
80
Cals
109
Cadence
103
BPM
98
%MHR
55.6
B/mi
1922
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 96/112bpm [1894b/mi] 97cal 49/57rpm
2) 0.12m - 2:16(18:33/m) 105/109bpm [1948b/mi] 12cal 52/54rpm

19:44 2:16

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	86 81-91	1669	103 102-106	5/4
0.13	2:23	1:10	18:40	89 86-92	1661	102 100-106	3/5
0.19	3:37	1:14	19:40	96 91-102	1888	102 100-104	4/2
0.25	4:47	1:10	18:45	92 88-94	1725	103 102-106	6/3
0.31	6:09	1:22	21:57	92 86-95	2019	102 100-106	1/10
0.38	7:26	1:16	20:23	93 91-94	1896	100 98-102	4/9
0.44	8:51	1:26	22:53	95 90-99	2174	103 100-110	6/1
0.50	10:04	1:13	19:24	95 93-99	1844	103 100-106	3/4
0.56	11:47	1:42	27:20	97 94-101	2651	100 96-104	0/10
0.63	13:03	1:16	20:18	96 94-100	1948	100 96-106	4/4
0.69	14:09	1:06	17:39	100 96-104	1765	105 102-108	4/6
0.75	15:16	1:07	17:51	100 97-104	1785	106 102-110	1/3
0.81	16:26	1:10	18:42	101 98-104	1888	105 102-108	8/5
0.88	17:30	1:04	17:06	99 95-102	1693	104 102-106	0/9
0.94	18:38	1:08	18:09	107 100-112	1942	103 102-110	10/2
1.00	19:46	1:08	18:06	107 102-110	1937	105 102-106	9/2
1.06	20:54	1:08	18:13	106 102-109	1931	104 102-106	0/7
1.12	22:00	1:06	18:49	105 102-108	1976	105 102-106	2/2

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (110 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:58	18:03	More
1km	11:57	19:14	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry