Wed 4th May 2022 at 7:44am by smallclanger

Cross > General

Follow User
0 👍

Time
36:07
Miles
2.21
Min/mi
16:21
Cals
178
Cadence
117
BPM
112
%MHR
65.3
B/mi
1824
Asc(m)
211
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:45(15:41/m) 112/121bpm [1757b/mi] 55cal 60/63rpm 3.83/4.91mph
2) 0.62m - 9:58(16:03/m) 110/115bpm [1765b/mi] 48cal 58/62rpm 3.74/4.32mph
3) 0.62m - 10:23(16:43/m) 111/119bpm [1855b/mi] 47cal 57/61rpm 3.59/4.44mph
4) 0.34m - 5:57(17:27/m) 114/121bpm [1989b/mi] 28cal 57/61rpm 3.44/4.32mph
5) 0m - 4(20:13/m) 114/114bpm [2304b/mi] 57/61rpm 2.97/1.04mph

9:45 9:58 10:23 5:57 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:34	113 110-116	1871	120 110-124	0/1
0.13	1:58	56	14:51	115 110-119	1709	122 120-124	1/0
0.19	2:57	59	15:47	112 110-113	1768	121 118-124	2/0
0.25	3:56	59	15:46	114 113-114	1797	121 120-122	0/4
0.31	4:53	57	15:06	113 112-114	1706	123 122-124	2/3
0.38	5:51	58	15:34	112 109-115	1743	121 120-124	1/1
0.44	6:49	58	15:31	110 107-114	1707	121 120-122	2/9
0.50	7:47	58	15:30	110 108-111	1705	118 118-118	4/0
0.56	8:46	59	15:44	111 110-111	1746	119 114-122	0/0
0.63	9:48	1:01	16:19	110 109-111	1795	115 114-116	2/4
0.69	10:48	1:00	16:04	110 108-111	1766	115 114-116	11/2
0.75	11:47	59	15:48	109 108-111	1723	117 116-118	0/4
0.81	12:49	1:02	16:31	109 109-109	1800	119 116-122	3/4
0.88	13:49	1:00	15:53	111 111-111	1763	115 114-116	2/1
0.94	14:47	58	15:34	110 109-110	1713	119 118-120	0/3
1.00	15:46	59	15:40	111 109-112	1738	118 118-118	0/3
1.06	16:46	1:01	16:11	115 114-115	1861	117 116-118	5/0
1.13	17:49	1:03	16:48	113 112-115	1899	115 112-118	3/3
1.19	18:48	58	15:34	108 105-111	1681	117 116-118	3/2
1.25	19:50	1:02	16:32	104 102-105	1720	116 112-118	0/3
1.31	20:53	1:03	16:46	114 109-117	1912	116 114-122	2/2
1.38	21:52	1:00	15:56	110 106-115	1753	114 112-116	13/0
1.44	22:54	1:02	16:28	112 110-113	1844	117 116-120	9/0
1.50	23:56	1:02	16:32	114 113-117	1884	117 116-118	0/5
1.56	25:01	1:05	17:24	112 110-113	1949	115 112-118	12/0
1.63	26:19	1:18	20:47	109 103-112	2265	109 86-116	2/9
1.69	27:16	57	15:12	109 108-109	1656	115 114-118	0/7
1.75	28:17	1:01	16:13	105 101-107	1703	113 110-116	2/14
1.81	29:24	1:06	17:42	111 102-118	1965	115 110-116	20/2
1.88	30:19	56	14:55	113 112-116	1685	118 116-120	2/8
1.94	31:21	1:01	16:16	114 112-115	1855	114 112-116	1/0
2.00	32:28	1:07	17:58	115 110-120	2067	116 112-122	1/0
2.06	33:28	1:00	16:02	113 111-117	1811	115 114-116	0/8
2.13	34:29	1:01	16:10	114 112-115	1843	117 116-118	1/6
2.19	35:42	1:13	19:28	116 113-118	2259	114 112-116	11/2
2.21	36:07	25	20:45	114 114-114	2366	-	10/0

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	18:06
10 7.5%	17:28
See your biggest climbs

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:37	15:19	More
1km	9:38	15:30	More
Mile	15:38	15:38	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry