Wed 4th May 2022 at 7:42am by SooWoo

Run > General

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Time
32:29
Miles
2.56
Min/mi
12:41
Pacing
88%
WAVA
42.75
Stride(cm)
79
Cals
280
Cadence
161
BPM
115
%MHR
67.2
B/mi
1458
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 115/127bpm [1444b/mi] 112cal 4.78/6.1mph
2) 1m - 12:39(12:39/m) 114/120bpm [1441b/mi] 106cal 4.75/5.87mph
3) 0.56m - 7:18(12:59/m) 117/125bpm [1520b/mi] 62cal 4.62/6.22mph

12:33 12:39 7:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	116 100-125	1415	162 156-164	7/1
0.25	3:10	1:39	13:11	118 112-126	1556	162 154-168	5/1
0.38	4:43	1:33	12:21	114 109-116	1409	162 160-166	5/1
0.50	6:21	1:38	13:02	113 111-116	1473	153 112-164	4/0
0.63	7:55	1:34	12:30	114 111-116	1425	166 160-172	2/1
0.75	9:18	1:23	11:07	115 114-117	1279	165 162-168	3/3
0.88	11:00	1:42	13:33	116 113-121	1572	160 98-166	1/5
1.00	12:34	1:34	12:36	114 112-117	1436	164 156-166	2/5
1.13	14:20	1:45	14:04	114 106-118	1603	162 150-166	3/3
1.25	16:09	1:50	14:38	109 101-114	1596	148 92-164	2/7
1.38	17:51	1:42	13:34	110 107-113	1492	152 92-164	1/8
1.50	19:21	1:30	12:03	111 107-115	1337	162 160-166	3/3
1.63	20:52	1:31	12:06	115 113-117	1392	163 160-166	5/2
1.75	22:15	1:23	11:00	117 115-120	1287	163 160-166	3/4
1.88	23:42	1:28	11:41	118 116-120	1378	165 162-168	3/4
2.00	25:13	1:30	12:03	117 116-119	1409	164 160-168	4/4
2.13	26:45	1:32	12:16	120 117-122	1472	166 164-168	1/6
2.25	28:29	1:45	13:56	113 107-122	1575	165 162-168	8/2
2.38	30:15	1:45	14:04	114 108-118	1603	157 108-170	4/5
2.50	31:41	1:27	11:33	117 111-122	1351	166 164-168	6/1
2.56	32:31	50	13:35	121 116-123	1645	156 108-168	1/3

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	12:37
See your biggest climbs

Cadence

161 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	163	2.5	31:21	12:27
Walk	3.2	105	0	1:02	24:33
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	35.58%	More
800m	5:45	11:35	38.21%	More
1km	7:16	11:42	39.43%	More
Mile	12:19	12:19	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	41.51
5km	40:03	12:53	42.55
5M	1:07:01	13:24	41.54
10km	1:24:47	13:39	41.12
10M	2:21:51	14:11	40.53
Half	3:09:59	14:30	39.55
20M	5:00:16	15:01	39.42
Mara	6:42:08	15:21	39.01

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