Wed 4th May 2022 at 6:26am by blonde bint

Run > General

  • Time
    54:11
  • Miles
    5.35
  • Min/mi
    10:08
  • Pacing
    76%
  • WAVA
    52.73
  • Stride(cm)
    91
  • Cals
    427
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1381
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 120/133bpm [1193b/mi] 73cal
2) 1m - 10:21(10:21/m) 135/147bpm [1397b/mi] 77cal
3) 1m - 9:51(9:51/m) 139/150bpm [1369b/mi] 79cal
4) 1m - 9:33(9:33/m) 139/146bpm [1327b/mi] 77cal
5) 1m - 10:50(10:50/m) 145/158bpm [1571b/mi] 90cal
6) 0.35m - 3:40(10:20/m) 147/157bpm [1518b/mi] 31cal
9:57 10:21 9:51 9:33 10:50 3:40

Pace

9% 9% 21% 59% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:35 105 75-117 1111 167 162-170 2/5
0.50 5:02 2:23 9:33 122 112-132 1165 171 168-174 2/8
0.75 7:28 2:26 9:43 126 118-131 1224 175 172-178 6/10
1.00 9:56 2:29 9:55 128 122-133 1269 175 166-186 9/10
1.25 12:32 2:36 10:24 139 131-146 1447 176 172-180 7/9
1.50 15:14 2:42 10:48 134 130-137 1447 167 164-174 0/27
1.75 17:41 2:27 9:48 135 129-140 1323 165 164-168 0/26
2.00 20:40 2:59 +23 11:55 131 109-142 1561 169 164-178 0/17
2.25 23:08 2:28 9:53 138 135-141 1363 176 172-178 10/6
2.50 25:32 2:23 9:33 140 135-144 1336 178 174-182 9/7
2.75 28:21 2:50 +15 11:18 143 137-150 1616 176 166-180 8/6
3.00 30:46 2:25 9:41 134 130-139 1298 173 170-178 2/9
3.25 33:11 2:25 9:39 137 131-142 1323 177 170-182 9/4
3.50 35:35 2:24 9:35 141 136-146 1351 177 172-180 3/13
3.75 37:57 2:22 9:28 142 138-146 1344 177 174-180 7/6
4.00 40:19 2:22 9:30 139 130-143 1320 178 176-184 7/7
4.25 42:42 2:23 9:32 142 138-149 1353 181 178-184 16/3
4.50 45:07 2:25 9:40 143 141-147 1382 184 180-188 17/3
4.75 48:11 3:04 +19 12:16 147 142-154 1802 177 156-186 28/0
5.00 52:28 4:17 +1:01 17:09 145 128-158 2486 169 112-188 20/0
5.25 55:37 3:09 +25 12:36 148 137-157 1864 176 164-180 14/5
5.35 56:33 56 8:53 142 140-144 1261 178 174-182 2/3

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 135m, Range 94m, Flat prediction 50:45
Elevation Graph
Biggest Climbs (m) Min/mi
77 8.6% 15:04
11 4.4% 11:14
10 5.8% 9:48
See your biggest climbs

Cadence

174 (188 max) Stride Length: 91cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 41.09% More
800m 4:42 9:26 44.73% More
1km 5:52 9:27 46.62% More
Mile 9:28 9:28 49.30% More
5k 30:58 9:58 52.68% More
5 miles 52:28 10:30 50.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 51.01
5km 30:27 9:48 53.56
5M 50:26 10:05 52.76
10km 1:03:30 10:13 52.46
10M 1:45:09 10:31 52.17
Half 2:20:00 10:41 51.17
20M 3:39:14 10:58 51.38
Mara 4:51:53 11:08 51.10
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