Wed 4th May 2022 at 6:26am by blonde bint
Run > General
-
Time
54:11
-
Miles
5.35
-
Min/mi
10:08
-
Pacing
76%
-
WAVA
52.73
-
Stride(cm)
91
-
Cals
427
-
Cadence
174
-
BPM
136
-
%MHR
79.8
-
B/mi
1381
-
Asc(m)
135
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 120/133bpm [1193b/mi] 73cal
2) 1m - 10:21(10:21/m) 135/147bpm [1397b/mi] 77cal
3) 1m - 9:51(9:51/m) 139/150bpm [1369b/mi] 79cal
4) 1m - 9:33(9:33/m) 139/146bpm [1327b/mi] 77cal
5) 1m - 10:50(10:50/m) 145/158bpm [1571b/mi] 90cal
6) 0.35m - 3:40(10:20/m) 147/157bpm [1518b/mi] 31cal
9:57 10:21 9:51 9:33 10:50 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:35 |
105 75-117 |
1111 |
167 162-170 |
2/5 |
0.50 |
5:02 |
2:23 |
9:33 |
122 112-132 |
1165 |
171 168-174 |
2/8 |
0.75 |
7:28 |
2:26 |
9:43 |
126 118-131 |
1224 |
175 172-178 |
6/10 |
1.00 |
9:56 |
2:29 |
9:55 |
128 122-133 |
1269 |
175 166-186 |
9/10 |
1.25 |
12:32 |
2:36 |
10:24 |
139 131-146 |
1447 |
176 172-180 |
7/9 |
1.50 |
15:14 |
2:42 |
10:48 |
134 130-137 |
1447 |
167 164-174 |
0/27 |
1.75 |
17:41 |
2:27 |
9:48 |
135 129-140 |
1323 |
165 164-168 |
0/26 |
2.00 |
20:40 |
2:59 +23
|
11:55 |
131 109-142 |
1561 |
169 164-178 |
0/17 |
2.25 |
23:08 |
2:28 |
9:53 |
138 135-141 |
1363 |
176 172-178 |
10/6 |
2.50 |
25:32 |
2:23 |
9:33 |
140 135-144 |
1336 |
178 174-182 |
9/7 |
2.75 |
28:21 |
2:50 +15
|
11:18 |
143 137-150 |
1616 |
176 166-180 |
8/6 |
3.00 |
30:46 |
2:25 |
9:41 |
134 130-139 |
1298 |
173 170-178 |
2/9 |
3.25 |
33:11 |
2:25 |
9:39 |
137 131-142 |
1323 |
177 170-182 |
9/4 |
3.50 |
35:35 |
2:24 |
9:35 |
141 136-146 |
1351 |
177 172-180 |
3/13 |
3.75 |
37:57 |
2:22 |
9:28 |
142 138-146 |
1344 |
177 174-180 |
7/6 |
4.00 |
40:19 |
2:22 |
9:30 |
139 130-143 |
1320 |
178 176-184 |
7/7 |
4.25 |
42:42 |
2:23 |
9:32 |
142 138-149 |
1353 |
181 178-184 |
16/3 |
4.50 |
45:07 |
2:25 |
9:40 |
143 141-147 |
1382 |
184 180-188 |
17/3 |
4.75 |
48:11 |
3:04 +19
|
12:16 |
147 142-154 |
1802 |
177 156-186 |
28/0 |
5.00 |
52:28 |
4:17 +1:01
|
17:09 |
145 128-158 |
2486 |
169 112-188 |
20/0 |
5.25 |
55:37 |
3:09 +25
|
12:36 |
148 137-157 |
1864 |
176 164-180 |
14/5 |
5.35 |
56:33 |
56 |
8:53 |
142 140-144 |
1261 |
178 174-182 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
41.09% |
More |
800m |
4:42 |
9:26 |
44.73% |
More |
1km |
5:52 |
9:27 |
46.62% |
More |
Mile |
9:28 |
9:28 |
49.30% |
More |
5k |
30:58 |
9:58 |
52.68% |
More |
5 miles |
52:28 |
10:30 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
51.01 |
5km |
30:27 |
9:48 |
53.56 |
5M |
50:26 |
10:05 |
52.76 |
10km |
1:03:30 |
10:13 |
52.46 |
10M |
1:45:09 |
10:31 |
52.17 |
Half |
2:20:00 |
10:41 |
51.17 |
20M |
3:39:14 |
10:58 |
51.38 |
Mara |
4:51:53 |
11:08 |
51.10 |
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