Wed 4th May 2022 at 7:39am by AndyS

Run > Run-Walk

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Time
12:18
Miles
0.80
Min/mi
15:23
Pacing
83%
WAVA
29.02
Stride(cm)
75
Cals
106
Cadence
140
BPM
123
%MHR
76.9
B/mi
1892
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 52(11:11/m) 115/135bpm [1286b/mi] 8cal 5.37/17.41mph
2) 0.08m - 1:39(20:13/m) 124/136bpm [2508b/mi] 12cal 2.97/4.86mph
3) 0.05m - 32(10:36/m) 120/129bpm [1272b/mi] 4cal 5.66/6.32mph
4) 0.1m - 2:01(19:35/m) 117/130bpm [2292b/mi] 18cal 3.06/6.14mph
5) 0.09m - 57(10:18/m) 126/144bpm [1298b/mi] 10cal 5.83/6.82mph
6) 0.08m - 1:32(19:14/m) 132/145bpm [2539b/mi] 14cal 3.12/6.07mph
7) 0.06m - 37(10:58/m) 124/135bpm [1360b/mi] 6cal 5.47/5.85mph
8) 0.1m - 1:52(18:59/m) 119/138bpm [2259b/mi] 12cal 3.16/5.85mph
9) 0.08m - 48(10:32/m) 122/137bpm [1285b/mi] 8cal 5.7/6.53mph
10) 0.08m - 1:28(17:22/m) 131/141bpm [2275b/mi] 14cal 3.45/5.45mph

52 1:39 32 2:01 57 1:32 37 1:52 48 1:28

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	112 97-130	1238	172 104-190	8/2
0.13	1:52	1:11	18:55	130 120-136	2459	133 120-188	5/2
0.19	2:49	57	15:04	115 110-122	1733	144 122-188	0/10
0.25	3:56	1:07	17:53	126 116-130	2253	137 106-190	10/6
0.31	5:03	1:08	18:00	110 106-117	1981	123 120-132	7/3
0.38	5:43	39	10:26	121 109-134	1263	184 124-190	16/12
0.44	6:43	1:00	16:06	140 134-145	2253	140 100-190	10/13
0.50	7:43	1:00	16:07	122 115-135	1967	134 122-186	21/16
0.56	8:30	47	12:31	132 121-138	1652	158 118-190	18/14
0.63	9:43	1:12	19:18	117 103-134	2257	124 118-156	15/19
0.69	10:35	52	13:55	112 100-130	1559	161 122-190	22/9
0.75	11:32	57	15:19	137 131-141	2098	133 88-186	22/15
0.80	12:18	46	15:18	123 118-133	1881	109 86-132	18/21

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 53m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.3	185	0.3	3:43	10:45
Walk	69.7	120	0.5	8:35	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:47	25.25%	More
800m	7:22	14:49	27.88%	More
1km	9:26	15:10	28.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:47	15:47	28.78
5km	56:07	18:04	27.57
5M	1:35:34	19:07	26.43
10km	2:01:52	19:37	25.91
10M	3:27:31	20:45	25.19
Half	4:40:42	21:26	24.46
20M	7:30:38	22:32	24.15
Mara	10:09:34	23:16	23.80

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