Wed 4th May 2022 at 7:12am by JustCommando!

Walk > General

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Time
34:47
Miles
1.52
Min/mi
22:53
Stride(cm)
59
Cals
174
Cadence
119
BPM
91
%MHR
55.3
B/mi
2088
Asc(m)
57
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:02(23:02/m) 90/112bpm [2072b/mi] 114cal 32/65rpm 2.61/4.15mph
2) 0.52m - 11:45(22:45/m) 92/101bpm [2093b/mi] 60cal 44/63rpm 2.64/3.72mph

23:02 11:45

Pace

10%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:43	81 68-86	2245	121 114-124	7/1
0.13	3:33	1:50	29:13	84 77-91	2454	121 116-126	2/3
0.19	4:46	1:12	19:13	84 76-93	1615	118 114-120	1/3
0.25	5:59	1:13	19:30	80 74-84	1559	121 102-124	2/1
0.31	7:24	1:26	22:48	89 83-96	2030	109 96-120	0/6
0.38	8:58	1:33	24:55	89 86-93	2217	119 116-122	4/6
0.44	10:14	1:16	20:21	97 89-105	1973	-	7/6
0.50	11:34	1:20	21:16	104 99-112	2211	-	3/10
0.56	12:51	1:17	20:32	101 98-104	2075	-	7/12
0.63	16:00	3:09	50:24	89 77-103	4486	-	0/16
0.69	17:08	1:08	18:10	98 94-102	1781	124 122-128	9/4
0.75	18:14	1:07	17:46	99 95-102	1758	124 120-128	13/4
0.81	19:28	1:13	19:30	94 85-99	1834	124 122-130	6/3
0.88	20:33	1:05	17:26	88 85-92	1534	123 118-126	4/1
0.94	21:51	1:19	20:57	90 87-95	1885	122 120-124	1/6
1.00	23:02	1:11	18:49	92 89-95	1731	123 120-126	5/2
1.06	24:15	1:13	19:21	94 89-101	1818	118 110-124	3/7
1.13	25:32	1:17	20:38	95 92-97	1960	115 112-118	5/1
1.19	26:45	1:13	19:29	92 89-95	1793	112 108-114	2/4
1.25	28:15	1:30	24:03	95 91-99	2285	111 92-116	1/8
1.31	30:00	1:44	27:51	95 90-99	2645	119 112-126	7/7
1.38	31:08	1:09	18:18	92 85-96	1684	120 116-122	10/3
1.44	32:18	1:10	18:35	88 85-90	1636	119 116-124	5/1
1.50	33:58	1:40	26:34	90 86-94	2391	116 110-120	2/7
1.52	34:48	50	50:39	89 87-93	4508	-	2/1

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	17:21
See your biggest climbs

Cadence

119 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:20	18:47	More
1km	11:53	19:08	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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