Wed 4th May 2022 at 7:00am by emmanicholls

Walk > General

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Time
47:16
Miles
2.61
Min/mi
18:07
Stride(cm)
75
Cals
242
Cadence
119
BPM
112
%MHR
65.7
B/mi
2033
Asc(m)
109
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 110/144bpm [2020b/mi] 103cal 54/65rpm
2) 1m - 18:21(18:21/m) 112/128bpm [2055b/mi] 88cal 57/124rpm
3) 0.61m - 10:33(17:21/m) 119/137bpm [2065b/mi] 51cal 58/69rpm

18:22 18:21 10:33

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:49	90 80-105	1423	125 120-130	2/8
0.25	4:48	2:49	22:33	103 93-111	2323	116 104-124	6/0
0.38	6:50	2:03	16:20	101 95-106	1650	123 122-126	1/8
0.50	9:04	2:14	17:54	98 92-103	1754	122 110-130	3/7
0.63	11:33	2:29	19:49	112 100-120	2220	113 102-124	13/1
0.75	13:53	2:19	18:35	119 114-122	2211	109 102-124	17/0
0.88	16:01	2:09	17:11	125 115-141	2148	118 106-126	1/12
1.00	18:21	2:20	18:38	137 127-144	2552	108 98-116	12/0
1.13	20:54	2:33	20:22	122 113-128	2485	113 110-116	11/1
1.25	22:59	2:05	16:41	120 115-126	2002	118 114-122	12/0
1.38	25:17	2:18	18:22	110 100-119	2020	116 114-120	1/3
1.50	27:33	2:16	18:08	100 95-106	1814	120 110-126	1/8
1.63	29:38	2:05	16:42	102 93-109	1703	124 118-128	0/15
1.75	32:10	2:32	20:20	113 99-125	2297	110 86-126	8/4
1.88	34:31	2:21	18:44	118 112-123	2211	120 110-124	7/2
2.00	36:42	2:11	17:31	103 97-114	1804	153 116-248	0/14
2.13	38:47	2:05	16:36	109 97-118	1810	123 114-138	1/11
2.25	41:03	2:16	18:05	114 104-129	2062	115 106-130	1/16
2.38	43:14	2:12	17:34	132 127-136	2319	114 110-124	13/0
2.50	45:19	2:05	16:40	118 112-126	1966	120 116-126	2/9
2.61	47:16	1:57	18:02	122 114-133	2201	114 102-124	7/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.9%	18:30
34 7.8%	19:12
15 6.2%	19:22
15 5.6%	18:04
10 3.0%	19:55
See your biggest climbs

Cadence

119 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:29	17:05	More
1km	10:36	17:04	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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