Wed 4th May 2022 at 6:33am by JoeBaker

Run > General

Follow User
0 👍

Time
29:05
Miles
3.41
Min/mi
8:32
Pacing
93%
WAVA
50.85
Stride(cm)
99
Cals
337
Cadence
190
BPM
137
%MHR
73.5
B/mi
1165
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/145bpm [1177b/mi] 102cal 6.78/7.66mph
2) 1m - 8:27(8:27/m) 138/152bpm [1166b/mi] 100cal 7.1/7.81mph
3) 1m - 8:24(8:24/m) 139/152bpm [1168b/mi] 98cal 7.14/8.04mph
4) 0.41m - 3:23(8:09/m) 138/145bpm [1126b/mi] 37cal 7.36/7.66mph

8:51 8:27 8:24 3:23

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	129 85-144	1295	182 108-196	12/3
0.25	2:20	1:04	8:34	139 132-145	1191	191 178-200	7/3
0.38	3:28	1:08	9:07	133 130-136	1213	194 190-196	8/7
0.50	4:32	1:05	8:36	132 126-137	1136	195 190-198	6/5
0.63	5:33	1:00	8:02	127 119-135	1019	190 186-194	3/8
0.75	6:38	1:06	8:44	130 118-144	1136	191 188-194	3/6
0.88	7:42	1:03	8:27	135 120-144	1140	189 184-194	2/8
1.00	8:50	1:09	9:11	137 131-143	1259	190 184-194	10/2
1.13	9:54	1:03	8:27	139 134-145	1175	190 186-194	4/4
1.25	11:01	1:07	8:54	137 132-139	1219	192 188-194	3/4
1.38	12:03	1:03	8:21	138 136-142	1151	190 184-194	5/4
1.50	13:03	59	7:55	127 123-135	1005	192 190-196	2/9
1.63	14:06	1:04	8:29	135 121-146	1146	192 186-196	3/5
1.75	15:10	1:03	8:27	134 126-146	1133	192 186-196	2/8
1.88	16:17	1:08	9:00	148 141-152	1332	187 176-196	9/2
2.00	17:18	1:00	8:04	142 139-147	1144	191 184-198	4/5
2.13	18:23	1:05	8:43	137 132-141	1194	192 186-196	4/6
2.25	19:22	59	7:53	141 134-147	1112	190 178-196	4/4
2.38	20:21	58	7:47	133 130-137	1036	191 186-194	0/9
2.50	21:24	1:03	8:25	140 130-147	1178	193 188-208	5/6
2.63	22:28	1:04	8:34	134 127-144	1147	189 186-192	3/6
2.75	23:34	1:06	8:52	148 142-152	1312	188 180-194	8/4
2.88	24:38	1:04	8:32	141 138-144	1203	193 186-200	4/3
3.00	25:42	1:03	8:27	139 136-141	1174	191 188-192	4/6
3.13	26:44	1:03	8:20	139 132-145	1158	190 184-194	2/4
3.25	27:46	1:02	8:14	135 132-141	1112	189 186-194	2/9
3.38	28:47	1:01	8:06	141 137-143	1142	190 186-198	2/5
3.41	29:05	18	7:51	130 123-137	1021	186 186-188	0/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 42m, Flat prediction 28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	9:27
See your biggest climbs

Cadence

190 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.4	29:00	8:30
Walk	0.3	108	0	5	17:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	39.56%	More
800m	4:01	8:05	43.73%	More
1km	5:03	8:07	45.51%	More
Mile	8:16	8:16	47.83%	More
5k	26:15	8:27	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	49.93
5km	26:21	8:29	50.98
5M	43:38	8:44	49.96
10km	54:56	8:50	49.52
10M	1:30:59	9:06	49.36
Half	2:01:07	9:15	48.66
20M	3:09:41	9:29	49.23
Mara	4:12:32	9:38	49.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry