Wed 4th May 2022 at 7:27am by AndyS

Walk > General

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Time
11:12
Miles
0.66
Min/mi
16:58
Stride(cm)
73
Cals
80
Cadence
130
BPM
113
%MHR
70.3
B/mi
1909
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:31(16:56/m) 113/124bpm [1913b/mi] 76cal 59/71rpm 3.55/6.66mph
2) 0.04m - 41(18:21/m) 111/113bpm [2037b/mi] 4cal 55/66rpm 3.27/3.95mph

10:31 41

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	105 93-115	2366	125 118-134	6/19
0.13	2:31	1:06	17:39	107 101-115	1889	127 112-136	5/4
0.19	3:38	1:07	17:52	104 100-108	1858	130 124-136	4/13
0.25	4:44	1:07	17:47	105 104-109	1867	128 110-134	16/15
0.31	5:41	57	15:12	116 105-122	1763	132 76-142	14/11
0.38	6:41	59	15:47	121 120-123	1909	137 132-140	15/7
0.44	7:42	1:02	16:27	120 117-122	1974	134 122-140	7/14
0.50	8:40	58	15:23	118 114-121	1815	133 128-140	16/13
0.56	9:34	54	14:20	122 117-124	1749	133 126-138	24/16
0.63	10:36	1:02	16:36	114 111-119	1892	128 110-132	20/16
0.66	11:12	36	18:16	111 110-113	2028	127 114-132	5/13

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:56	15:58	More
1km	10:25	16:45	More

Predictions

Dist	Time	Per Mile

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