Wed 4th May 2022 at 5:55am by Magsy

Run > General

Follow User
0 👍

Time
43:53
Miles
3.33
Min/mi
13:11
Pacing
46%
Stride(cm)
81
Cals
338
Cadence
150
BPM
141
B/mi
1864
Asc(m)
168
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 138/149bpm [1671b/mi] 95cal
2) 1m - 12:15(12:15/m) 141/159bpm [1727b/mi] 96cal
3) 1m - 15:07(15:07/m) 145/161bpm [2191b/mi] 112cal
4) 0.33m - 4:26(13:31/m) 145/157bpm [1960b/mi] 35cal

12:06 12:15 15:07 4:26

Pace

17%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	124 101-134	1550	158 106-170	0/1
0.25	3:07	1:34	12:28	134 132-136	1671	160 158-162	3/5
0.38	4:37	1:30	11:57	139 136-140	1661	158 156-160	2/6
0.50	6:02	1:25	11:20	141 139-142	1598	156 154-158	9/9
0.63	7:30	1:28	11:44	140 139-142	1643	154 152-156	0/20
0.75	9:02	1:32	12:19	138 137-141	1700	155 152-156	2/3
0.88	10:34	1:32	12:16	144 139-147	1767	157 156-158	11/15
1.00	12:06	1:31	12:10	144 137-148	1752	156 154-158	5/9
1.13	13:41	1:35	12:39	135 131-140	1708	155 154-160	3/11
1.25	15:15	1:35	12:37	131 125-139	1654	154 152-158	11/11
1.38	16:43	1:28	11:42	132 128-139	1543	157 156-158	3/17
1.50	18:16	1:33	12:24	146 142-148	1809	157 156-160	4/3
1.63	19:50	1:34	12:33	147 143-151	1844	156 154-158	24/9
1.75	21:10	1:20	10:43	147 145-152	1574	156 154-160	8/11
1.88	25:38	4:28 +2:58	35:42	143 122-157	5106	151 104-160	10/10
2.00	27:19	1:41	13:26	152 147-154	2042	156 154-158	8/17
2.13	31:06	3:47 +2:14	30:20	149 133-160	4519	153 112-158	21/2
2.25	33:06	2:00	15:57	145 139-150	2312	141 110-158	4/5
2.38	35:11	2:05	16:44	148 135-156	2476	128 114-158	6/4
2.50	37:11	2:00	15:59	138 128-150	2205	138 116-160	15/2
2.63	39:34	2:23	19:01	141 129-150	2681	114 112-118	11/4
2.75	41:13	1:39	13:12	139 129-153	1834	151 112-160	8/4
2.88	43:02	1:49	14:33	150 141-156	2181	137 114-158	6/3
3.00	44:40	1:38	13:07	145 140-147	1902	154 152-156	13/9
3.13	46:38	1:58	15:44	141 132-153	2217	143 114-228	2/7
3.25	48:12	1:34	12:29	147 136-154	1835	156 154-158	6/4
3.33	49:06	54	11:47	154 152-157	1814	156 156-158	2/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 71m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 14.2%	36:49
14 8.2%	15:24
13 11.0%	12:28
See your biggest climbs

Cadence

150 (228 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	156	2.9	35:42	12:19
Walk	27.3	115	0.4	13:24	31:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	0.00%	More
800m	5:51	11:47	0.00%	More
1km	7:22	11:51	0.00%	More
Mile	12:04	12:04	0.00%	More
5k	46:18	14:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:16	12:16
5km	40:46	13:07
5M	1:07:31	13:30
10km	1:25:00	13:41
10M	2:20:46	14:05
Half	3:07:25	14:18
20M	4:53:30	14:41
Mara	6:30:45	14:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry