-
Time
1:04:26
-
Miles
6.70
-
Min/mi
9:37
-
Pacing
91%
-
WAVA
52.53
-
Stride(cm)
101
-
Cals
633
-
Cadence
166
-
BPM
148
-
%MHR
86.3
-
B/mi
1419
-
Asc(m)
192
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 150/171bpm [1483b/mi] 94cal
2) 1m - 10:32(10:32/m) 164/181bpm [1728b/mi] 114cal
3) 1m - 9:12(9:12/m) 146/169bpm [1343b/mi] 85cal
4) 1m - 9:01(9:01/m) 140/154bpm [1263b/mi] 81cal
5) 1m - 9:14(9:14/m) 142/156bpm [1312b/mi] 92cal
6) 1m - 9:56(9:56/m) 147/167bpm [1460b/mi] 102cal
7) 0.7m - 6:37(9:29/m) 141/157bpm [1337b/mi] 65cal
9:53 10:32 9:12 9:01 9:14 9:56 6:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:56 |
127 90-144 |
1262 |
165 152-170 |
0/14 |
0.50 |
5:10 |
2:41 |
10:43 |
156 136-167 |
1672 |
165 162-168 |
17/1 |
0.75 |
7:37 |
2:27 |
9:48 |
162 152-171 |
1588 |
164 160-170 |
13/0 |
1.00 |
9:52 |
2:15 |
9:02 |
155 148-166 |
1399 |
163 160-168 |
5/18 |
1.25 |
12:38 |
2:46 |
11:03 |
158 151-166 |
1745 |
166 162-168 |
1/22 |
1.50 |
15:27 |
2:50 |
11:18 |
168 161-181 |
1899 |
163 160-168 |
22/1 |
1.75 |
17:56 |
2:29 |
9:54 |
167 159-179 |
1653 |
163 158-168 |
21/0 |
2.00 |
20:24 |
2:28 |
9:53 |
163 158-169 |
1612 |
166 164-168 |
22/0 |
2.25 |
22:46 |
2:22 |
9:28 |
157 137-169 |
1487 |
167 164-168 |
13/1 |
2.50 |
25:03 |
2:17 |
9:06 |
139 136-143 |
1265 |
168 162-172 |
12/6 |
2.75 |
27:23 |
2:20 |
9:20 |
154 139-164 |
1436 |
167 166-170 |
2/19 |
3.00 |
29:36 |
2:13 |
8:54 |
130 122-139 |
1157 |
167 162-174 |
8/4 |
3.25 |
31:50 |
2:14 |
8:56 |
133 125-143 |
1189 |
167 164-172 |
1/22 |
3.50 |
34:04 |
2:14 |
8:56 |
139 130-147 |
1241 |
169 164-174 |
0/27 |
3.75 |
36:22 |
2:18 |
9:10 |
143 139-147 |
1312 |
169 166-172 |
1/28 |
4.00 |
38:38 |
2:16 |
9:03 |
145 139-152 |
1312 |
169 166-172 |
3/1 |
4.25 |
40:55 |
2:17 |
9:09 |
145 139-155 |
1328 |
169 168-172 |
5/1 |
4.50 |
43:13 |
2:18 |
9:12 |
146 141-149 |
1343 |
168 166-170 |
3/4 |
4.75 |
45:36 |
2:23 |
9:31 |
138 134-143 |
1313 |
168 166-170 |
3/1 |
5.00 |
47:53 |
2:17 |
9:09 |
139 135-145 |
1273 |
167 162-170 |
4/5 |
5.25 |
50:10 |
2:17 |
9:06 |
141 138-145 |
1284 |
168 164-170 |
4/5 |
5.50 |
52:34 |
2:25 |
9:39 |
144 136-150 |
1390 |
166 162-170 |
4/4 |
5.75 |
55:08 |
2:34 |
10:16 |
142 135-155 |
1459 |
164 158-168 |
22/0 |
6.00 |
57:49 |
2:40 |
10:41 |
160 152-167 |
1710 |
161 156-166 |
12/1 |
6.25 |
1:00:03 |
2:14 |
8:56 |
143 135-154 |
1278 |
168 164-172 |
1/14 |
6.50 |
1:02:23 |
2:20 |
9:21 |
137 129-148 |
1282 |
166 160-170 |
3/14 |
6.70 |
1:04:27 |
2:04 |
10:24 |
144 129-157 |
1498 |
167 162-172 |
14/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
41.42% |
More |
800m |
4:22 |
8:48 |
45.18% |
More |
1km |
5:30 |
8:51 |
46.77% |
More |
Mile |
8:57 |
8:57 |
49.00% |
More |
5k |
28:21 |
9:07 |
54.05% |
More |
5 miles |
46:51 |
9:22 |
53.34% |
More |
10k |
59:26 |
9:34 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.41 |
5km |
28:14 |
9:05 |
54.27 |
5M |
47:04 |
9:25 |
53.10 |
10km |
59:26 |
9:34 |
52.64 |
10M |
1:39:03 |
9:54 |
51.90 |
Half |
2:12:21 |
10:06 |
50.65 |
20M |
3:28:28 |
10:25 |
50.45 |
Mara |
4:38:35 |
10:38 |
49.91 |
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