Wed 4th May 2022 at 5:42am by emmanicholls

Run > General

  • Time
    1:04:26
  • Miles
    6.70
  • Min/mi
    9:37
  • Pacing
    91%
  • WAVA
    52.53
  • Stride(cm)
    101
  • Cals
    633
  • Cadence
    166
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1419
  • Asc(m)
    192
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 150/171bpm [1483b/mi] 94cal
2) 1m - 10:32(10:32/m) 164/181bpm [1728b/mi] 114cal
3) 1m - 9:12(9:12/m) 146/169bpm [1343b/mi] 85cal
4) 1m - 9:01(9:01/m) 140/154bpm [1263b/mi] 81cal
5) 1m - 9:14(9:14/m) 142/156bpm [1312b/mi] 92cal
6) 1m - 9:56(9:56/m) 147/167bpm [1460b/mi] 102cal
7) 0.7m - 6:37(9:29/m) 141/157bpm [1337b/mi] 65cal
9:53 10:32 9:12 9:01 9:14 9:56 6:37

Pace

17% 38% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:56 127 90-144 1262 165 152-170 0/14
0.50 5:10 2:41 10:43 156 136-167 1672 165 162-168 17/1
0.75 7:37 2:27 9:48 162 152-171 1588 164 160-170 13/0
1.00 9:52 2:15 9:02 155 148-166 1399 163 160-168 5/18
1.25 12:38 2:46 11:03 158 151-166 1745 166 162-168 1/22
1.50 15:27 2:50 11:18 168 161-181 1899 163 160-168 22/1
1.75 17:56 2:29 9:54 167 159-179 1653 163 158-168 21/0
2.00 20:24 2:28 9:53 163 158-169 1612 166 164-168 22/0
2.25 22:46 2:22 9:28 157 137-169 1487 167 164-168 13/1
2.50 25:03 2:17 9:06 139 136-143 1265 168 162-172 12/6
2.75 27:23 2:20 9:20 154 139-164 1436 167 166-170 2/19
3.00 29:36 2:13 8:54 130 122-139 1157 167 162-174 8/4
3.25 31:50 2:14 8:56 133 125-143 1189 167 164-172 1/22
3.50 34:04 2:14 8:56 139 130-147 1241 169 164-174 0/27
3.75 36:22 2:18 9:10 143 139-147 1312 169 166-172 1/28
4.00 38:38 2:16 9:03 145 139-152 1312 169 166-172 3/1
4.25 40:55 2:17 9:09 145 139-155 1328 169 168-172 5/1
4.50 43:13 2:18 9:12 146 141-149 1343 168 166-170 3/4
4.75 45:36 2:23 9:31 138 134-143 1313 168 166-170 3/1
5.00 47:53 2:17 9:09 139 135-145 1273 167 162-170 4/5
5.25 50:10 2:17 9:06 141 138-145 1284 168 164-170 4/5
5.50 52:34 2:25 9:39 144 136-150 1390 166 162-170 4/4
5.75 55:08 2:34 10:16 142 135-155 1459 164 158-168 22/0
6.00 57:49 2:40 10:41 160 152-167 1710 161 156-166 12/1
6.25 1:00:03 2:14 8:56 143 135-154 1278 168 164-172 1/14
6.50 1:02:23 2:20 9:21 137 129-148 1282 166 160-170 3/14
6.70 1:04:27 2:04 10:24 144 129-157 1498 167 162-172 14/0

Heart

148/181max
  • Show Beats/Mile

Elevation

Asc 192m, Range 97m, Flat prediction 1:01:41
Elevation Graph
Biggest Climbs (m) Min/mi
89 5.1% 10:29
37 5.0% 10:28
35 4.4% 10:17
18 5.8% 10:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 41.42% More
800m 4:22 8:48 45.18% More
1km 5:30 8:51 46.77% More
Mile 8:57 8:57 49.00% More
5k 28:21 9:07 54.05% More
5 miles 46:51 9:22 53.34% More
10k 59:26 9:34 52.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.41
5km 28:14 9:05 54.27
5M 47:04 9:25 53.10
10km 59:26 9:34 52.64
10M 1:39:03 9:54 51.90
Half 2:12:21 10:06 50.65
20M 3:28:28 10:25 50.45
Mara 4:38:35 10:38 49.91

Bespoke Fields

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