Wed 4th May 2022 at 6:57am by Gio

Walk > General

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Time
23:39
Miles
1.29
Min/mi
18:20
Stride(cm)
69
Cals
87
Cadence
127
BPM
83
%MHR
41.4
B/mi
1519
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:56(9:56/km) 91/106bpm [903b/km] 54cal 63/66rpm
2) 1km - 13:01(13:01/km) 76/94bpm [990b/km] 32cal 47/65rpm
3) 0.07km - 42(10:05/km) 84/87bpm [847b/km] 1cal 62/63rpm

9:56 13:01 42

Pace

76%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:12	82 78-86	1328	127 124-130	1/0
0.13	2:00	59	15:45	82 78-86	1292	127 126-130	1/0
0.19	3:01	1:01	16:12	86 78-92	1393	128 126-130	1/0
0.25	4:03	1:02	16:40	95 83-101	1583	127 124-130	1/0
0.31	5:00	57	15:17	87 83-92	1330	127 124-130	1/0
0.38	6:01	1:01	16:14	90 84-100	1461	128 126-130	1/0
0.44	7:00	59	15:41	102 100-104	1600	128 126-130	1/1
0.50	8:01	1:01	16:16	97 88-105	1578	127 124-130	1/0
0.56	8:59	58	15:22	93 91-94	1429	128 126-132	1/1
0.63	10:00	1:01	16:23	92 89-95	1507	128 124-130	1/1
0.69	13:52	3:52	1:01:54	76 68-94	4705	126 122-130	1/1
0.75	15:00	1:07	17:57	71 66-76	1275	127 126-130	0/1
0.81	15:58	59	15:41	76 72-82	1192	126 124-128	1/1
0.88	16:55	57	15:13	71 70-73	1080	127 126-128	0/0
0.94	17:56	1:01	16:15	70 69-74	1137	127 126-128	0/0
1.00	18:57	1:00	16:02	75 66-81	1202	127 126-130	1/1
1.06	19:58	1:02	16:25	73 64-82	1198	126 126-128	0/0
1.13	20:59	1:01	16:21	84 79-87	1374	126 124-128	1/1
1.19	22:03	1:03	16:53	79 74-86	1333	126 124-126	0/1
1.25	23:04	1:01	16:23	84 80-91	1376	125 122-126	1/1
1.28	23:38	34	16:24	83 79-85	1361	124 122-126	0/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:53	15:52	More
1km	9:56	16:00	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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