Wed 4th May 2022 at 5:25am by Walk This Way

Bike > General

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Time
47:53
Miles
5.72
Mph
7.2
Cals
367
BPM
121
%MHR
89.3
B/mi
1009
Asc(m)
169
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:37(3:55/km) 117/158bpm [459b/km] 163cal 15.3/29.06kmph
2) 4.21km - 28:16(6:43/km) 124/161bpm [833b/km] 204cal 8.94/45.75kmph

19:37 28:16

Pin Map

0mi in 0

Pace

21%

18%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:42	3:42	4.06	90 71-109	1329	26/2
0.50	6:01	2:19	6.46	90 70-109	836	3/1
0.75	7:13	1:12	12.51	108 81-126	518	0/2
1.00	8:14	1:02	14.61	128 123-131	526	4/10
1.25	9:30	1:15	11.97	130 126-137	651	10/5
1.50	10:43	1:13	12.29	134 129-143	654	17/12
1.75	11:44	1:01	14.81	133 132-134	539	11/7
2.00	12:47	1:04	14.12	132 131-133	561	10/8
2.25	13:48	1:00	14.92	132 130-133	531	5/12
2.50	14:58	1:10	12.82	134 133-135	627	21/1
2.75	17:45	2:47	5.37	125 112-135	1396	8/38
3.00	19:11	1:26	10.49	144 133-157	824	34/1
3.25	20:34	1:23	10.87	135 128-140	745	11/23
3.50	22:40	2:06	7.15	134 109-153	1125	13/6
3.75	23:30	50	18.17	141 136-145	466	22/8
4.00	24:20	50	17.93	144 140-147	482	0/7
4.25	25:15	55	16.24	145 144-147	536	18/0
4.50	26:36	1:21	11.16	148 146-150	796	7/1
4.75	28:13	1:37	9.26	144 139-147	933	1/1
5.00	29:05	52	17.39	143 137-146	493	0/1
5.25	30:43	1:38	9.20	133 116-148	867	1/2
5.50	41:34	10:52	1.38	123 93-161	5343	0/1
5.72	47:55	6:21	2.11	102 76-119	2898	0/2

Heart

121/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 79m

Elevation Graph

Biggest Climbs (m)	Mph
34 2.9%	11.3
34 12.1%	6.5
26 6.5%	3.8
23 4.9%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:33	3:07	More
1km	2:02	3:16	More
Mile	3:54	3:54	More
5k	16:13	5:13	More
5 miles	26:36	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:26:34	8:39
20km	1:48:59	8:46
15 miles	2:13:03	8:52
20 miles	3:00:29	9:01
40km	3:47:14	9:09
25 miles	3:48:39	9:09
42km	3:59:18	9:10
50 miles	7:56:43	9:32
56 miles	8:57:33	9:36
100 miles	16:33:54	9:56
112 miles	18:40:46	10:00

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