Wed 4th May 2022 at 5:33am by runfit

Run > General

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Time
27:59
Miles
3.00
Min/mi
9:20
Pacing
92%
WAVA
55.67
Stride(cm)
98
Cals
295
Cadence
177
BPM
130
%MHR
76
B/mi
1212
Asc(m)
187
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 125/136bpm [1209b/mi] 98cal 6.21/6.8mph
2) 1m - 9:13(9:13/m) 130/139bpm [1198b/mi] 97cal 6.51/6.95mph
3) 1m - 9:04(9:04/m) 137/146bpm [1243b/mi] 100cal 6.61/7.6mph
4) 0m - 2(8:08/m) 136/136bpm [1106b/mi] 7.38/7.39mph

9:40 9:13 9:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	111 88-128	1229	167 122-180	8/0
0.25	2:40	1:17	10:18	126 124-127	1297	177 176-178	5/1
0.38	3:46	1:05	8:43	127 125-128	1107	176 174-178	4/8
0.50	4:59	1:14	9:49	127 123-129	1247	178 176-180	0/5
0.63	6:12	1:13	9:43	129 126-131	1252	177 174-178	11/8
0.75	7:25	1:13	9:41	133 130-136	1287	177 176-178	17/1
0.88	8:34	1:10	9:16	129 125-134	1196	178 176-180	2/5
1.00	9:40	1:06	8:47	119 111-127	1045	177 176-178	2/5
1.13	10:45	1:05	8:42	119 115-124	1036	179 176-182	0/10
1.25	11:55	1:09	9:14	127 122-131	1173	178 176-180	14/6
1.38	13:05	1:10	9:22	134 129-139	1256	178 176-180	10/2
1.50	14:18	1:13	9:43	134 131-137	1301	175 174-178	5/7
1.63	15:24	1:06	8:50	131 131-132	1157	178 176-180	5/13
1.75	16:37	1:13	9:40	134 132-135	1296	178 176-180	20/10
1.88	17:42	1:06	8:45	132 130-135	1154	177 176-178	12/28
2.00	18:53	1:11	9:27	132 128-135	1247	178 176-180	6/10
2.13	20:10	1:17	10:18	143 137-145	1474	176 174-180	22/9
2.25	21:20	1:09	9:15	141 139-143	1305	177 174-180	8/2
2.38	22:25	1:05	8:42	135 130-139	1174	176 172-178	5/5
2.50	23:28	1:03	8:28	131 128-134	1109	178 176-180	6/9
2.63	24:34	1:06	8:47	131 127-138	1151	179 176-180	10/18
2.75	25:48	1:14	9:52	139 138-141	1373	178 178-178	8/21
2.88	26:52	1:04	8:33	139 138-140	1188	178 176-180	16/13
3.00	27:57	1:05	8:37	138 134-142	1190	176 174-180	7/10
3.00	27:59	2	8:37	136 136-136	1173	178 178-178	0/0

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 45m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 18.2%	10:41
17 10.4%	9:37
16 15.5%	7:52
14 12.8%	9:10
12 5.9%	11:04
10 7.8%	9:11
See your biggest climbs

Cadence

177 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3	27:55	9:18
Walk	0.2	123	0	4	21:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.21%	More
800m	4:22	8:47	48.97%	More
1km	5:29	8:50	50.73%	More
Mile	9:04	9:04	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.25
5km	29:02	9:21	55.63
5M	48:05	9:37	54.94
10km	1:00:33	9:45	54.60
10M	1:40:16	10:02	54.63
Half	2:13:30	10:11	53.94
20M	3:29:03	10:27	54.58
Mara	4:38:19	10:37	54.67

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