Wed 4th May 2022 at 4:32am by Rosielad

Bike > General

  • Time
    15:39
  • Miles
    3.67
  • Mph
    14.1
  • Cals
    104
  • Cadence
    69
  • BPM
    95
  • %MHR
    57.4
  • B/mi
    406
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:26(4:19/m) 95/104bpm [411b/mi] 89cal 68/77rpm
2) 0.56m - 2:13(3:58/m) 100/102bpm [396b/mi] 15cal 75/77rpm
13:26 2:13

Pace

2% 7% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 10.84 77 71-85 426 50 26-61
0.25 1:17 36 12.64 94 88-99 446 64 62-65
0.38 1:51 34 13.10 100 99-101 458 66 64-67
0.50 2:25 33 13.58 94 91-98 415 68 67-68
0.63 2:57 33 13.74 89 86-92 389 69 68-69
0.75 3:30 33 13.83 93 92-94 403 68 68-68
0.88 4:02 32 13.85 92 90-95 399 69 68-69
1.00 4:35 32 13.86 91 90-92 394 69 68-70
1.13 5:08 34 13.43 93 93-94 416 65 63-67
1.25 5:42 33 13.53 97 95-98 430 68 67-68
1.38 6:14 32 13.97 100 98-101 430 70 68-71
1.50 6:46 32 13.94 96 95-98 413 69 68-70
1.63 7:18 32 13.97 98 96-100 421 69 68-71
1.75 7:50 32 14.06 100 98-101 427 70 69-71
1.88 8:22 32 14.22 101 101-101 426 71 71-71
2.00 8:53 31 14.39 97 95-99 404 72 71-72
2.13 9:25 31 14.36 95 95-95 397 71 70-71
2.25 9:56 31 14.38 97 96-98 405 72 71-72
2.38 10:27 31 14.42 98 98-98 408 71 71-71
2.50 10:58 31 14.46 96 95-97 398 72 71-72
2.63 11:29 31 14.53 96 95-96 397 72 72-72
2.75 12:00 31 14.48 94 91-95 389 72 71-72
2.88 12:31 30 14.89 101 97-104 407 74 73-75
3.00 13:01 30 14.96 99 98-101 397 74 73-75
3.13 13:30 30 15.25 101 100-101 397 76 74-76
3.25 13:59 29 15.36 100 99-101 391 77 76-77
3.38 14:29 29 15.28 99 98-101 389 76 75-76
3.50 14:58 29 15.29 99 99-99 389 76 75-76
3.63 15:28 30 15.15 100 99-101 396 75 75-75
3.67 15:39 11 13.26 101 101-101 457 74 74-74

Heart

95/104max
  • Show Beats/Mile

Cadence

69 (77 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:55 More
800m 1:57 3:55 More
1km 2:27 3:56 More
Mile 3:59 3:59 More
5k 12:59 4:11 More

Predictions

Dist Time Per Mile
10 miles 46:30 4:39
20km 58:53 4:44
15 miles 1:12:15 4:49
20 miles 1:38:45 4:56
40km 2:05:03 5:02
25 miles 2:05:51 5:02
42km 2:11:51 5:03
50 miles 4:27:14 5:21
56 miles 5:02:15 5:24
100 miles 9:27:28 5:40
112 miles 10:41:50 5:44
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