Tue 3rd May 2022 at 6:33pm by tinebeest

Run > General

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Time
46:09
Miles
3.23
Min/mi
14:17
Pacing
88%
WAVA
35.36
Stride(cm)
80
Cals
343
Cadence
140
BPM
141
%MHR
73.2
B/mi
2009
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:11/m) 107/117bpm [1732b/mi] 28cal
2) 1m - 13:32(13:32/m) 146/158bpm [1976b/mi] 111cal
3) 0.49m - 6:28(13:12/m) 145/158bpm [1915b/mi] 50cal
4) 0m - 4(24:27/m) 146/146bpm [3569b/mi]
5) 0.33m - 5:00(14:56/m) 143/155bpm [2134b/mi] 36cal
6) 1m - 14:32(14:32/m) 145/158bpm [2108b/mi] 108cal
7) 0.1m - 1:33(16:13/m) 129/133bpm [2091b/mi] 10cal

5:00 13:32 6:28 4 5:00 14:32 1:33

Pace

40%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	102 87-113	1685	114 110-116	127/9
0.25	4:04	2:00	16:04	111 108-116	1782	115 112-116	3/6
0.38	5:49	1:45	13:59	122 105-150	1705	142 114-164	5/6
0.50	7:23	1:34	12:32	151 148-152	1893	160 158-162	4/9
0.63	8:59	1:36	12:48	147 145-152	1882	157 112-164	6/5
0.75	10:34	1:35	12:39	147 138-156	1860	149 112-166	6/3
0.88	12:14	1:40	13:23	146 132-158	1953	141 108-166	3/6
1.00	13:53	1:39	13:10	151 145-157	1989	144 110-164	8/8
1.13	15:48	1:55	15:22	144 130-156	2212	143 100-166	9/3
1.25	17:48	2:00	15:57	146 138-156	2328	133 106-166	10/6
1.38	19:19	1:31	12:12	142 137-153	1732	162 158-164	5/12
1.50	20:59	1:40	13:18	141 131-154	1876	145 110-164	3/8
1.63	22:42	1:42	13:38	151 143-157	2058	143 112-164	8/10
1.75	24:17	1:35	12:42	139 132-150	1765	155 112-166	11/2
1.88	26:13	1:56	15:30	140 125-158	2171	130 112-162	11/3
2.00	28:00	1:47	14:18	142 129-155	2030	140 110-162	5/10
2.13	29:50	1:50	14:38	147 133-155	2151	149 106-164	6/3
2.25	31:51	2:01 +6	16:11	147 138-156	2380	143 108-162	4/6
2.38	33:28	1:37	12:54	144 135-152	1857	156 112-164	4/11
2.50	35:11	1:43	13:45	149 134-156	2050	140 110-166	9/1
2.63	36:58	1:47	14:16	149 137-158	2125	149 106-162	3/2
2.75	38:56	1:57	15:40	148 137-157	2318	139 108-164	6/6
2.88	40:53	1:57	15:34	148 139-156	2303	134 108-162	7/1
3.00	42:35	1:42	13:37	144 133-155	1961	145 112-164	4/6
3.13	44:30	1:56	15:26	132 128-139	2037	116 112-162	8/9
3.23	46:15	1:45	16:25	129 126-133	2117	113 110-116	7/7

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 130m, Flat prediction 46:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.1%	14:29
See your biggest climbs

Cadence

140 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	160	2.1	27:21	13:10
Walk	40.8	112	1.2	18:53	16:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	29.73%	More
800m	6:20	12:44	32.05%	More
1km	7:52	12:40	33.55%	More
Mile	13:28	13:28	33.32%	More
5k	44:06	14:12	35.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	33.69
5km	44:17	14:15	35.40
5M	1:13:20	14:40	34.89
10km	1:32:20	14:52	34.69
10M	2:32:54	15:17	34.44
Half	3:23:35	15:32	33.75
20M	5:18:48	15:56	33.83
Mara	7:04:26	16:12	33.60

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