Tue 3rd May 2022 at 10:51pm by Delamerewolf

Bike > Virtual Ride

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Time
28:32
Miles
9.19
Mph
19.3
FBI
97.12
Cals
240
Watts
141
Cadence
85
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 28:32(0/m) 240cal

28:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:43	1:43	8.77	45 31-64	55 5-170	1/0
0.50	2:37	54	16.55	79 66-88	129 96-166	0/0
0.75	3:29	52	17.24	81 73-89	149 105-259	1/0
1.00	4:13	43	20.70	95 81-102	118 82-163	1/0
1.25	4:58	46	19.68	91 89-93	141 115-176	2/3
1.50	5:44	46	19.56	91 85-95	129 23-190	0/1
1.75	6:30	46	19.60	92 85-100	163 122-227	1/1
2.00	7:15	44	20.34	95 75-113	136 74-219	2/1
2.25	8:01	46	19.59	91 80-97	144 121-176	0/3
2.50	8:46	45	19.81	94 91-96	148 129-173	2/0
2.75	9:29	43	20.77	91 86-107	155 121-196	1/0
3.00	10:14	44	20.29	86 83-87	149 120-174	0/1
3.25	10:58	44	20.41	86 82-88	147 116-158	0/0
3.50	11:42	44	20.43	87 83-90	144 121-179	0/0
3.75	12:26	44	20.33	86 84-87	154 130-189	0/1
4.00	13:09	43	21.08	89 85-98	150 125-167	0/0
4.25	13:51	42	21.39	90 71-117	172 93-237	0/3
4.50	14:38	47	19.19	80 77-83	137 118-149	5/3
4.75	15:22	44	20.46	87 83-95	135 112-156	0/0
5.00	16:05	44	20.56	85 74-105	161 10-267	0/4
5.25	16:52	46	19.44	82 77-88	147 119-184	4/0
5.50	17:36	44	20.34	86 84-88	141 109-163	0/1
5.75	18:21	45	20.07	85 79-89	151 115-215	0/1
6.00	19:05	44	20.33	87 85-88	156 141-178	1/1
6.25	19:49	44	20.30	86 85-88	149 129-178	0/0
6.50	20:34	45	20.04	85 80-88	153 128-183	1/1
6.75	21:20	46	19.75	84 79-91	149 100-198	1/0
7.00	22:02	42	21.64	92 87-99	146 110-188	1/3
7.25	22:45	44	20.62	87 85-91	149 116-168	0/1
7.50	23:34	48	18.60	84 76-98	149 94-209	3/0
7.75	24:16	42	21.43	89 85-95	132 106-168	0/4
8.00	25:01	45	19.88	84 79-86	149 124-179	0/0
8.25	25:46	45	20.14	85 83-87	130 104-160	0/1
8.50	26:30	44	20.34	86 84-89	150 131-183	0/1
8.75	27:15	45	19.79	84 83-86	158 133-189	1/0
9.00	27:58	43	20.84	88 86-90	147 120-203	0/1
9.19	28:31	33	21.38	92 85-95	172 134-270	1/1

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

141W (270 max)

Power Graph

Power Bands

Cadence

85 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:22	2:45	More
1km	1:44	2:47	More
Mile	2:51	2:51	More
5k	9:07	2:56	More
5 miles	14:45	2:57	More
10k	18:21	2:57	More

Predictions

Dist	Time	Per Mile
10 miles	31:12	3:07
20km	39:17	3:10
15 miles	47:58	3:12
20 miles	1:05:04	3:15
40km	1:21:55	3:18
25 miles	1:22:25	3:18
42km	1:26:16	3:18
50 miles	2:51:51	3:26
56 miles	3:13:47	3:28
100 miles	5:58:18	3:35
112 miles	6:44:02	3:36

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