Tue 3rd May 2022 at 6:40pm by steveearle55

Bike > General

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Time
29:55
Miles
6.35
Mph
12.7
FBI
53.06
Cals
232
BPM
124
%MHR
65.1
B/mi
583
Asc(m)
191
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:59(6:07/m) 127/157bpm [776b/mi] 160cal
2) 3.11m - 10:26(3:22/m) 120/143bpm [403b/mi] 69cal
3) 0.13m - 30(3:47/m) 121/123bpm [458b/mi] 3cal

18:59 10:26 30

Pace

11%

14%

17%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:44	1:44	8.69	97 73-126	670	5/3
0.50	4:25	2:41	5.58	129 117-143	1386	17/0
0.75	5:36	1:11	12.67	133 121-143	630	16/0
1.00	6:51	1:15	11.95	132 128-136	663	16/0
1.25	7:53	1:02	14.44	112 101-126	465	5/5
1.50	10:14	2:20	6.42	124 114-131	1160	14/4
1.75	11:53	1:39	9.05	121 114-131	802	9/0
2.00	13:08	1:15	12.07	133 127-144	661	11/1
2.25	14:05	57	15.82	125 123-128	474	16/0
2.50	15:10	1:05	13.88	127 120-138	549	12/0
2.75	16:45	1:35	9.45	146 136-157	927	5/5
3.00	18:08	1:23	10.83	145 132-153	803	14/4
3.25	19:32	1:24	10.65	140 131-146	789	13/0
3.50	3:09:36	2:50:04 +2:50:34	0.09	125 95-133	85030	8/0
3.75	3:11:41	2:05	7.20	96 91-100	800	8/1
4.00	3:12:35	54	16.75	103 96-107	369	1/19
4.25	3:13:19	44	20.36	115 101-124	339	4/6
4.50	3:14:09	50	17.86	120 115-132	403	4/23
4.75	3:14:53	43	20.81	137 133-139	395	7/12
5.00	3:15:52	59	15.16	125 118-131	495	5/17
5.25	3:16:43	51	17.74	125 119-131	423	1/23
5.50	3:17:32	49	18.33	137 134-142	448	4/11
5.75	3:18:10	38	23.56	114 99-137	290	3/18
6.00	3:19:14	1:04	14.03	110 98-122	470	4/15
6.25	3:20:03	49	18.25	118 108-122	388	0/29
6.35	3:20:29	26	13.64	121 120-122	532	2/1

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 157m

Elevation Graph

Biggest Climbs (m)	Mph
91 2.8%	10.3
55 8.8%	6.1
20 3.2%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:18	2:37	More
1km	1:42	2:45	More
Mile	2:55	2:55	More
5k	17:05	5:30	More
5 miles	3:10:57	38:11	More
10k	3:18:47	32:00	More

Predictions

Dist	Time	Per Mile
10 miles	48:25	4:51
20km	1:00:57	4:54
15 miles	1:14:25	4:58
20 miles	1:40:56	5:03
40km	2:07:05	5:07
25 miles	2:07:53	5:07
42km	2:13:50	5:08
50 miles	4:26:37	5:20
56 miles	5:00:39	5:22
100 miles	9:15:52	5:34
112 miles	10:26:49	5:36

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