Tue 3rd May 2022 at 7:54pm by Tweedle

Run > General

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Time
8:03
Miles
1.09
Min/mi
7:23
Pacing
94%
WAVA
53.60
Stride(cm)
132
Cals
94
Cadence
165
BPM
117
%MHR
66.7
B/mi
862
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 116/130bpm [865b/mi] 87cal 8.05/9.16mph
2) 0.09m - 36(6:42/m) 129/130bpm [865b/mi] 7cal 8.95/9mph

7:27 36

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:28	92 81-104	780	156 118-168	1/0
0.13	1:02	30	8:07	110 107-114	894	166 164-168	0/4
0.19	1:30	28	7:32	117 114-118	881	169 168-170	6/0
0.25	1:58	28	7:26	117 115-118	870	164 164-166	4/6
0.31	2:27	28	7:31	116 115-116	872	164 164-166	1/2
0.38	2:54	28	7:26	116 116-117	863	164 162-166	2/6
0.44	3:23	29	7:40	116 115-117	890	166 164-168	4/0
0.50	3:51	28	7:28	118 117-118	881	165 164-168	4/2
0.56	4:21	29	7:51	117 117-118	918	165 164-166	1/0
0.63	4:48	27	7:14	117 116-117	846	167 164-168	0/7
0.69	5:16	28	7:35	119 118-120	903	165 164-168	2/0
0.75	5:44	27	7:18	121 120-121	883	165 164-166	7/0
0.81	6:11	27	7:18	120 118-121	877	166 164-168	0/3
0.88	6:36	25	6:39	124 122-125	824	171 168-174	1/3
0.94	7:01	25	6:37	127 126-128	840	168 166-170	4/0
1.00	7:27	26	6:54	129 128-130	890	169 168-170	6/0
1.06	7:52	25	6:41	129 129-130	861	168 166-170	1/2
1.09	8:02	10	6:51	129 129-129	883	165 164-166	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 7:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.5%	7:47
13 7.4%	7:36
11 5.0%	7:26
See your biggest climbs

Cadence

165 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	1.1	8:01	7:23
Walk	0.2	118	0	1	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	45.63%	More
800m	3:29	7:01	49.88%	More
1km	4:26	7:08	51.39%	More
Mile	7:18	7:18	53.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:26	7:52	54.58
5M	40:28	8:06	53.49
10km	50:57	8:12	53.05
10M	1:24:21	8:26	52.92
Half	1:52:19	8:34	52.16
20M	2:55:53	8:48	52.78
Mara	3:54:10	8:56	52.86

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