Tue 3rd May 2022 at 7:27pm by Tweedle

Run > General
  • Time
    20:16
  • Miles
    3.54
  • Min/mi
    5:44
  • Pacing
    62%
  • WAVA
    75.28
  • Stride(cm)
    159
  • Cals
    297
  • Cadence
    177
  • BPM
    149
  • %MHR
    85.1
  • B/mi
    852
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4m - 1:52(4:39/m) 142/159bpm [659b/mi] 25cal 12.92/13.57mph
2) 0.14m - 1:12(8:44/m) 142/159bpm [1241b/mi] 17cal 6.87/12.96mph
3) 0.42m - 1:55(4:37/m) 154/162bpm [710b/mi] 30cal 13.02/13.13mph
4) 0.14m - 1:10(8:18/m) 146/162bpm [1211b/mi] 17cal 7.23/13.13mph
5) 0.42m - 1:50(4:23/m) 159/165bpm [696b/mi] 29cal 13.7/14.03mph
6) 0.14m - 1:21(9:30/m) 147/165bpm [1396b/mi] 20cal 6.32/13.69mph
7) 0.4m - 1:52(4:37/m) 157/165bpm [726b/mi] 29cal 12.98/13.21mph
8) 0.15m - 1:16(8:40/m) 148/165bpm [1282b/mi] 19cal 6.92/13.15mph
9) 0.42m - 1:54(4:33/m) 157/163bpm [714b/mi] 30cal 13.2/13.4mph
10) 0.14m - 1:12(8:46/m) 145/162bpm [1271b/mi] 17cal 6.85/13.4mph
11) 0.21m - 54(4:12/m) 151/160bpm [635b/mi] 13cal 14.26/14.05mph
12) 0.07m - 1:02(14:31/m) 140/160bpm [2033b/mi] 13cal 4.13/14.09mph
13) 0.2m - 51(4:13/m) 149/162bpm [628b/mi] 11cal 14.23/14.69mph
14) 0.07m - 1:01(13:45/m) 143/162bpm [1965b/mi] 14cal 4.37/14.21mph
15) 0.2m - 51(4:11/m) 150/162bpm [628b/mi] 12cal 14.33/14.19mph
16) 0.02m - 5(4:06/m) 162/163bpm [663b/mi] 1cal 14.66/14.19mph
1:52 1:12 1:55 1:10 1:50 1:21 1:52 1:16 1:54 1:12 54 1:02 51 1:01 51 5

Pace

14% 5% 9% 4% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 36 36 4:52 110 77-149 535 189 184-194 0/1
0.25 1:10 33 4:28 152 149-156 678 186 184-188 4/0
0.38 1:44 34 4:29 158 157-159 708 185 182-188 4/1
0.50 2:43 59 7:52 147 133-158 1157 169 160-184 3/6
0.63 3:27 45 5:56 139 127-150 825 179 164-192 3/8
0.75 4:02 35 4:39 156 152-158 726 183 180-186 5/1
0.88 4:36 34 4:34 161 158-162 736 184 182-184 4/5
1.00 5:22 45 6:04 159 149-162 964 175 160-184 4/2
1.13 6:16 55 7:16 137 131-146 996 168 160-196 2/8
1.25 6:49 33 4:23 154 143-161 674 187 184-190 3/5
1.38 7:21 32 4:15 163 162-164 693 185 182-186 5/6
1.50 7:54 33 4:22 164 164-165 717 184 182-188 7/2
1.63 8:58 1:04 8:33 152 137-164 1300 166 158-184 4/8
1.75 9:44 46 6:10 139 126-154 857 177 158-188 2/3
1.88 10:20 35 4:43 160 155-162 755 185 182-188 4/3
2.00 10:54 34 4:33 163 162-164 742 185 182-186 0/4
2.13 11:47 53 7:03 159 146-165 1122 172 158-188 5/4
2.25 12:39 52 6:56 139 134-146 964 168 160-184 1/3
2.38 13:14 35 4:39 154 148-158 715 185 182-186 3/1
2.50 13:48 34 4:32 161 159-162 731 184 182-188 4/5
2.63 14:22 35 4:38 162 162-163 751 183 170-186 4/6
2.75 15:32 1:10 +6 9:21 143 131-155 1337 163 160-166 11/8
2.88 16:07 34 4:33 144 131-157 656 189 162-194 6/12
3.00 16:48 41 5:27 159 154-160 868 183 108-194 1/5
3.13 17:51 1:04 8:31 136 120-152 1159 148 106-196 13/3
3.25 18:25 33 4:25 159 153-161 703 191 188-192 2/10
3.38 19:40 1:15 10:01 140 122-162 1403 148 106-196 1/7
3.50 20:11 31 4:06 157 146-162 645 195 194-198 16/0
3.54 20:22 11 4:33 162 162-163 738 192 188-194 1/0

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 95m, Range 21m, Flat prediction 21:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.0% 4:12
19 8.5% 4:10
16 6.3% 4:03
11 6.8% 5:08
11 3.5% 4:45
See your biggest climbs

Cadence

177 (198 max) Stride Length: 159cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.9 181 3.5 18:55 5:28
Walk 6.6 109 0.1 1:21 21:02
Pause 0.5 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:04 4:17 71.22% More
800m 2:28 4:57 70.68% More
1km 3:16 5:15 69.73% More
Mile 5:07 5:07 76.81% More
5k 17:42 5:42 75.32% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 74.04
5km 17:39 5:41 75.55
5M 29:13 5:51 74.08
10km 36:48 5:55 73.45
10M 1:00:56 6:06 73.26
Half 1:21:07 6:12 72.22
20M 2:07:02 6:21 73.08
Mara 2:49:08 6:27 73.19
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