Tue 3rd May 2022 at 7:03pm by Tweedle

Run > General

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Time
16:00
Miles
2.10
Min/mi
7:37
Pacing
90%
WAVA
55.41
Stride(cm)
128
Cals
180
Cadence
165
BPM
116
%MHR
66.5
B/mi
887
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 108/117bpm [870b/mi] 82cal 7.45/7.83mph
2) 1m - 7:15(7:15/m) 121/145bpm [877b/mi] 88cal 8.27/13.09mph
3) 0.1m - 42(6:39/m) 145/150bpm [965b/mi] 10cal 9.02/13.25mph

8:03 7:15 42

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	90 77-107	717	164 156-168	0/1
0.13	59	29	7:41	114 109-117	876	166 166-168	3/0
0.19	1:28	29	7:46	116 116-117	900	165 164-166	3/0
0.25	1:59	31	8:13	113 112-115	929	163 162-164	0/2
0.31	2:28	30	7:57	111 110-113	883	164 164-166	0/1
0.38	3:01	32	8:35	102 100-107	876	163 162-164	2/0
0.44	3:33	32	8:32	105 103-107	896	164 162-164	5/0
0.50	4:04	31	8:21	107 106-108	894	164 162-166	1/0
0.56	4:35	31	8:22	108 106-109	903	163 162-164	0/1
0.63	5:05	30	8:01	106 105-108	851	164 162-164	1/4
0.69	5:36	31	8:14	111 109-112	914	163 162-164	3/1
0.75	6:06	30	8:02	111 111-112	891	164 162-164	0/7
0.81	6:36	29	7:51	110 109-111	864	165 162-168	1/3
0.88	7:05	29	7:52	109 108-109	857	164 162-164	7/2
0.94	7:35	30	7:56	109 108-110	865	163 160-164	0/3
1.00	8:05	30	7:56	110 109-111	872	163 162-164	0/5
1.06	8:35	30	8:02	112 111-112	900	162 160-166	2/1
1.13	9:03	28	7:36	116 113-119	881	162 162-164	5/2
1.19	9:33	29	7:52	117 114-120	920	162 162-162	2/3
1.25	10:03	30	8:06	114 114-115	924	162 160-164	2/0
1.31	10:32	29	7:42	117 116-118	900	162 160-164	1/1
1.38	11:00	28	7:29	114 113-116	853	162 162-164	3/0
1.44	11:28	28	7:30	116 114-117	869	164 162-166	1/1
1.50	11:57	28	7:31	119 118-120	895	163 162-164	2/1
1.56	12:24	28	7:24	121 119-122	896	163 162-166	0/3
1.63	12:51	27	7:07	121 121-122	861	163 162-164	2/1
1.69	13:17	26	7:04	124 123-124	875	164 162-166	2/1
1.75	13:45	27	7:14	123 122-124	890	163 162-168	0/2
1.81	14:12	27	7:11	123 122-124	884	163 162-164	0/2
1.88	14:36	24	6:31	126 123-129	821	169 162-180	3/0
1.94	14:57	21	5:38	139 131-144	784	180 162-188	1/1
2.00	15:20	22	5:58	140 139-142	835	176 164-188	1/1
2.06	15:42	22	5:55	147 143-150	870	181 162-192	2/0
2.10	16:01	19	8:01	140 137-143	1122	162 160-164	0/0

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m, Flat prediction 15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:22
See your biggest climbs

Cadence

165 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.1	16:01	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	51.11%	More
800m	3:16	6:33	53.35%	More
1km	4:12	6:45	54.31%	More
Mile	7:06	7:06	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:14	7:48	55.03
5M	40:08	8:02	53.93
10km	50:32	8:08	53.49
10M	1:23:40	8:22	53.35
Half	1:51:24	8:30	52.59
20M	2:54:27	8:43	53.21
Mara	3:52:15	8:52	53.30

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