Tue 3rd May 2022 at 6:53pm by DangerousDom

Bike > General

  • Time
    1:34:35
  • Miles
    27.04
  • Mph
    17.2
  • FBI
    74.56
  • Cals
    1400
  • Asc(m)
    191
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 17:39(3:32/m) 264cal 17/23.44mph
2) 5m - 16:25(3:17/m) 241cal 18.28/20.83mph
3) 5m - 16:43(3:21/m) 237cal 17.94/22.69mph
4) 5m - 18:22(3:40/m) 260cal 16.34/23.09mph
5) 5m - 18:31(3:42/m) 288cal 16.2/31.35mph
6) 2.04m - 6:56(3:23/m) 110cal 17.69/24.34mph
17:39 16:25 16:43 18:22 18:31 6:56

Pace

1% 2% 7% 52% 36% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 16:00 16:00 +11:35 3.75 13/4
2.00 19:39 3:38 16.50 7/8
3.00 23:22 3:44 +5 16.11 4/3
4.00 26:13 2:51 21.09 7/7
5.00 29:19 3:06 19.39 2/3
6.00 32:39 3:20 18.00 5/4
7.00 36:00 3:21 17.89 4/3
8.00 39:15 3:15 18.48 3/6
9.00 42:28 3:13 18.63 5/3
10.00 45:43 3:16 18.41 7/6
11.00 48:51 3:08 19.16 2/3
12.00 52:14 3:23 17.73 2/4
13.00 55:30 3:16 18.41 5/4
14.00 58:58 3:28 17.28 4/2
15.00 1:02:26 3:28 17.29 3/3
16.00 1:06:08 3:42 16.22 5/4
17.00 1:09:39 3:31 17.10 12/8
18.00 1:13:09 3:30 17.17 22/4
19.00 1:17:05 3:56 15.25 17/12
20.00 1:20:48 3:43 16.13 17/10
21.00 1:24:34 3:46 15.93 23/2
22.00 1:28:55 4:21 13.79 39/0
23.00 1:33:00 4:05 14.69 5/39
24.00 1:36:26 3:26 17.44 1/22
25.00 1:39:19 2:53 20.80 1/21
26.00 1:42:32 3:13 18.63 7/19
27.00 1:46:05 3:32 +6 16.94 1/10
27.04 1:46:21 16 9.58 0/0

Elevation

Asc 191m, Range 112m
Elevation Graph
Biggest Climbs (m) Mph
68 2.7% 12.7
24 3.1% 12.6
14 1.3% 14.6
13 1.6% 14.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:03 More
800m 1:10 2:21 More
1km 1:32 2:27 More
Mile 2:49 2:49 More
5k 9:29 3:03 More
5 miles 15:48 3:10 More
10k 19:43 3:10 More
10 miles 31:59 3:12 More
Half 42:49 3:16 More
20 miles 1:08:28 3:25 More
Mara 1:30:52 3:28 More

Predictions

Dist Time Per Mile
10 miles 32:57 3:18
20km 41:29 3:20
15 miles 50:39 3:23
20 miles 1:08:42 3:26
40km 1:26:30 3:29
25 miles 1:27:02 3:29
42km 1:31:06 3:29
50 miles 3:01:28 3:38
56 miles 3:24:38 3:39
100 miles 6:18:21 3:47
112 miles 7:06:38 3:49
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