Tue 3rd May 2022 at 6:38pm by SooWoo

Walk > General

  • Time
    1:45:20
  • Miles
    4.57
  • Min/mi
    23:03
  • Stride(cm)
    64
  • Cals
    436
  • Cadence
    109
  • BPM
    75
  • %MHR
    43.8
  • B/mi
    1726
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:27(22:27/m) 83/103bpm [1863b/mi] 100cal 14/63rpm 2.67/3.95mph
2) 1m - 23:00(23:00/m) 57/57bpm [1311b/mi] 95cal 2.61/2.61mph
3) 1m - 23:00(23:00/m) 58/59bpm [1334b/mi] 95cal 2.61/2.61mph
4) 1m - 23:29(23:29/m) 71/87bpm [1667b/mi] 92cal 13/55rpm 2.56/3.05mph
5) 0.57m - 13:25(23:21/m) 55/61bpm [1284b/mi] 54cal 2.57/2.57mph
22:27 23:00 23:00 23:29 13:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

93% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:34 3:34 28:32 85 75-94 2425 110 80-124 2/6
0.25 5:27 1:53 15:01 86 82-91 1291 117 110-122 4/3
0.38 8:11 2:44 21:53 81 73-87 1773 117 110-126 2/3
0.50 10:58 2:48 22:20 84 72-103 1876 86 86-86 1/0
0.63 13:50 2:52 22:56 99 99-99 2271 - 1/1
0.75 16:43 2:52 22:59 99 99-99 2276 - 2/1
0.88 19:35 2:52 23:00 99 99-99 2277 - 0/1
1.00 22:28 2:52 23:00 99 99-99 2277 - 1/0
1.13 25:20 2:52 23:00 57 57-57 1311 - 1/0
1.25 28:13 2:52 23:00 57 57-57 1311 - 1/1
1.38 31:06 2:53 23:08 57 57-57 1318 - 1/1
1.50 33:59 2:53 23:00 57 57-57 1311 - 0/3
1.63 36:51 2:52 23:00 57 57-57 1311 - 0/2
1.75 39:44 2:52 23:00 57 57-57 1311 - 0/3
1.88 42:36 2:52 23:00 57 57-57 1311 - 3/3
2.00 45:28 2:52 23:00 57 57-57 1311 - 0/1
2.13 48:21 2:52 23:00 57 57-57 1311 - 3/2
2.25 51:13 2:52 23:00 57 57-57 1311 - 0/0
2.38 54:06 2:52 23:00 57 57-57 1311 - 1/2
2.50 56:58 2:52 23:00 57 57-57 1311 - 0/6
2.63 59:51 2:52 23:00 57 57-57 1311 - 4/0
2.75 1:02:43 2:52 23:00 57 57-57 1311 - 3/0
2.88 1:05:36 2:52 23:00 57 57-57 1311 - 2/0
3.00 1:08:28 2:52 23:00 57 57-57 1311 - 1/1
3.13 1:11:21 2:52 23:00 57 57-57 1311 - 1/1
3.25 1:14:13 2:52 23:00 58 56-59 1334 - 1/0
3.38 1:17:06 2:52 23:00 69 59-85 1587 - 1/0
3.50 1:20:00 2:54 23:14 73 63-87 1696 101 90-108 1/0
3.63 1:22:49 2:49 22:29 74 67-78 1664 105 98-110 0/0
3.75 1:25:40 2:51 22:48 76 70-82 1733 106 100-110 1/1
3.88 1:28:54 3:14 25:53 71 54-80 1838 - 0/4
4.00 1:31:57 3:03 24:24 67 55-83 1635 97 96-98 0/2
4.13 1:34:52 2:55 23:22 53 52-57 1239 - 0/7
4.25 1:37:47 2:55 23:22 52 52-52 1215 - 3/1
4.38 1:40:43 2:55 23:22 52 52-52 1215 - 1/0
4.50 1:43:38 2:55 23:22 52 52-52 1215 - 1/1
4.57 1:45:22 1:44 23:22 55 52-61 1285 - 1/0

Heart

75/103max
  • Show Beats/Mile

Elevation

Asc 26m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 22:41
See your biggest climbs

Cadence

109 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:57 More
800m 10:09 20:25 More
1km 13:01 20:56 More
Mile 21:43 21:43 More
5k 1:10:11 22:35 More

Predictions

Dist Time Per Mile
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