Tue 3rd May 2022 at 1:03pm by SooWoo

Walk > General

  • Time
    2:13:57
  • Miles
    5.26
  • Min/mi
    25:28
  • Stride(cm)
    61
  • Cals
    558
  • Cadence
    103
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2119
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:28(26:28/m) 79/107bpm [2091b/mi] 104cal 38/60rpm 2.27/3.42mph
2) 1m - 26:04(26:04/m) 82/110bpm [2138b/mi] 103cal 35/58rpm 2.3/3.9mph
3) 1m - 23:58(23:58/m) 89/110bpm [2133b/mi] 111cal 43/58rpm 2.5/5.28mph
4) 1m - 26:26(26:26/m) 84/112bpm [2221b/mi] 109cal 38/78rpm 2.27/3.32mph
5) 1m - 25:29(25:29/m) 82/92bpm [2089b/mi] 105cal 40/74rpm 2.36/3.38mph
6) 0.26m - 5:32(21:32/m) 86/105bpm [1851b/mi] 26cal 41/56rpm 2.79/3.4mph
26:28 26:04 23:58 26:26 25:29 5:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:13 6:13 24:51 82 75-107 2038 104 88-110 12/6
0.50 13:00 6:47 27:08 78 70-85 2117 102 82-114 11/13
0.75 19:50 6:50 27:20 79 70-88 2159 98 84-120 8/8
1.00 26:33 6:43 26:54 79 65-92 2125 101 80-112 9/6
1.25 32:52 6:19 25:15 72 52-95 1819 108 92-116 10/5
1.50 56:37 23:45 +16:52 1:34:59 81 64-96 7693 102 80-114 13/18
1.75 1:02:45 6:08 24:34 85 74-102 2088 103 92-116 5/8
2.00 1:09:29 6:43 26:53 88 78-110 2366 101 84-108 5/5
2.25 1:15:42 6:13 24:52 90 83-102 2238 106 80-114 9/9
2.50 2:37:51 1:22:10 +1:16:10 5:28:38 90 81-110 29577 107 88-116 13/9
2.75 2:43:21 5:30 22:00 90 79-101 1980 108 94-114 12/5
3.00 2:49:38 6:17 25:07 84 73-101 2110 108 36-114 9/9
3.25 2:54:52 5:15 20:58 83 76-93 1740 107 96-114 4/12
3.50 3:00:24 5:31 22:05 85 77-93 1878 105 36-112 6/9
3.75 3:07:00 6:36 26:24 84 77-93 2218 102 80-110 7/6
4.00 3:16:04 9:04 36:16 86 73-112 3119 98 82-156 7/7
4.25 3:24:09 8:05 32:20 80 72-92 2587 94 80-148 10/6
4.50 3:29:49 5:40 22:39 83 74-91 1880 104 80-114 10/6
4.75 3:35:21 5:32 22:07 82 75-91 1814 103 96-114 8/7
5.00 3:41:32 6:12 24:46 84 78-92 2081 103 96-116 6/6
5.25 3:46:53 5:21 21:23 87 76-105 1860 106 88-112 8/9
5.26 3:52:20 5:27 +5:17 14:25:56 76 69-80 65810 - 0/6

Heart

83/112max
  • Show Beats/Mile

Elevation

Asc 62m, Range 18m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

103 (156 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 10:37 21:21 More
1km 13:37 21:55 More
Mile 21:59 21:59 More
5k 2:33:54 49:32 More
5 miles 3:40:38 44:08 More

Predictions

Dist Time Per Mile
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