Tue 3rd May 2022 at 1:03pm by SooWoo
Walk > General
-
Time
2:13:57
-
Miles
5.26
-
Min/mi
25:28
-
Stride(cm)
61
-
Cals
558
-
Cadence
103
-
BPM
83
-
%MHR
48.7
-
B/mi
2119
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:28(26:28/m) 79/107bpm [2091b/mi] 104cal 38/60rpm 2.27/3.42mph
2) 1m - 26:04(26:04/m) 82/110bpm [2138b/mi] 103cal 35/58rpm 2.3/3.9mph
3) 1m - 23:58(23:58/m) 89/110bpm [2133b/mi] 111cal 43/58rpm 2.5/5.28mph
4) 1m - 26:26(26:26/m) 84/112bpm [2221b/mi] 109cal 38/78rpm 2.27/3.32mph
5) 1m - 25:29(25:29/m) 82/92bpm [2089b/mi] 105cal 40/74rpm 2.36/3.38mph
6) 0.26m - 5:32(21:32/m) 86/105bpm [1851b/mi] 26cal 41/56rpm 2.79/3.4mph
26:28 26:04 23:58 26:26 25:29 5:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:13 |
6:13 |
24:51 |
82 75-107 |
2038 |
104 88-110 |
12/6 |
0.50 |
13:00 |
6:47 |
27:08 |
78 70-85 |
2117 |
102 82-114 |
11/13 |
0.75 |
19:50 |
6:50 |
27:20 |
79 70-88 |
2159 |
98 84-120 |
8/8 |
1.00 |
26:33 |
6:43 |
26:54 |
79 65-92 |
2125 |
101 80-112 |
9/6 |
1.25 |
32:52 |
6:19 |
25:15 |
72 52-95 |
1819 |
108 92-116 |
10/5 |
1.50 |
56:37 |
23:45 +16:52
|
1:34:59 |
81 64-96 |
7693 |
102 80-114 |
13/18 |
1.75 |
1:02:45 |
6:08 |
24:34 |
85 74-102 |
2088 |
103 92-116 |
5/8 |
2.00 |
1:09:29 |
6:43 |
26:53 |
88 78-110 |
2366 |
101 84-108 |
5/5 |
2.25 |
1:15:42 |
6:13 |
24:52 |
90 83-102 |
2238 |
106 80-114 |
9/9 |
2.50 |
2:37:51 |
1:22:10 +1:16:10
|
5:28:38 |
90 81-110 |
29577 |
107 88-116 |
13/9 |
2.75 |
2:43:21 |
5:30 |
22:00 |
90 79-101 |
1980 |
108 94-114 |
12/5 |
3.00 |
2:49:38 |
6:17 |
25:07 |
84 73-101 |
2110 |
108 36-114 |
9/9 |
3.25 |
2:54:52 |
5:15 |
20:58 |
83 76-93 |
1740 |
107 96-114 |
4/12 |
3.50 |
3:00:24 |
5:31 |
22:05 |
85 77-93 |
1878 |
105 36-112 |
6/9 |
3.75 |
3:07:00 |
6:36 |
26:24 |
84 77-93 |
2218 |
102 80-110 |
7/6 |
4.00 |
3:16:04 |
9:04 |
36:16 |
86 73-112 |
3119 |
98 82-156 |
7/7 |
4.25 |
3:24:09 |
8:05 |
32:20 |
80 72-92 |
2587 |
94 80-148 |
10/6 |
4.50 |
3:29:49 |
5:40 |
22:39 |
83 74-91 |
1880 |
104 80-114 |
10/6 |
4.75 |
3:35:21 |
5:32 |
22:07 |
82 75-91 |
1814 |
103 96-114 |
8/7 |
5.00 |
3:41:32 |
6:12 |
24:46 |
84 78-92 |
2081 |
103 96-116 |
6/6 |
5.25 |
3:46:53 |
5:21 |
21:23 |
87 76-105 |
1860 |
106 88-112 |
8/9 |
5.26 |
3:52:20 |
5:27 +5:17
|
14:25:56 |
76 69-80 |
65810 |
- |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:37 |
21:21 |
More |
1km |
13:37 |
21:55 |
More |
Mile |
21:59 |
21:59 |
More |
5k |
2:33:54 |
49:32 |
More |
5 miles |
3:40:38 |
44:08 |
More |
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