Tue 3rd May 2022 at 7:08pm by Sir Noel Plum

Run > Recovery Run

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Time
1:01:09
Miles
6.25
Min/mi
9:47
Pacing
77%
WAVA
48.90
Stride(cm)
101
Cals
585
Cadence
163
BPM
126
%MHR
67.9
B/mi
1229
Asc(m)
237
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 126/141bpm [800b/km] 62cal
2) 1km - 6:14(6:14/km) 136/142bpm [847b/km] 68cal
3) 1km - 6:02(6:02/km) 124/136bpm [749b/km] 55cal
4) 1km - 5:52(5:52/km) 131/141bpm [768b/km] 60cal
5) 1km - 6:24(6:24/km) 128/135bpm [819b/km] 61cal
6) 1km - 5:35(5:35/km) 126/135bpm [704b/km] 55cal
7) 1km - 5:15(5:15/km) 127/135bpm [667b/km] 53cal
8) 1km - 5:56(5:56/km) 125/136bpm [741b/km] 57cal
9) 1km - 5:28(5:28/km) 130/135bpm [710b/km] 55cal
10) 1km - 7:23(7:23/km) 115/134bpm [849b/km] 57cal
11) 0.06km - 39(10:06/km) 89/93bpm [899b/km] 2cal

6:21 6:14 6:02 5:52 6:24 5:35 5:15 5:56 5:28 7:23 39

Pin Map

0mi in 0

Pace

36%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	109 84-135	984	161 114-170	0/18
0.50	5:09	2:53 +11	11:33	134 123-141	1548	165 120-170	18/10
0.75	7:51	2:43	10:51	137 135-142	1486	167 160-172	21/4
1.00	10:25	2:33	10:14	135 128-141	1380	162 106-170	10/8
1.25	12:53	2:29 +5	9:54	134 130-138	1327	166 162-172	20/4
1.50	15:25	2:32 +8	10:08	131 117-136	1327	165 160-170	14/12
1.75	18:41	3:16 +49	13:03	117 95-127	1528	166 160-170	6/15
2.00	21:14	2:33 +6	10:11	123 114-131	1252	166 160-170	4/13
2.25	23:28	2:14	8:58	132 123-140	1183	166 162-176	4/17
2.50	25:56	2:27	9:50	132 122-137	1298	168 162-170	12/6
2.75	28:19	2:23	9:34	130 123-135	1243	166 160-170	18/5
3.00	31:10	2:51	11:23	125 114-132	1423	153 124-170	18/15
3.25	33:31	2:21	9:25	132 130-134	1244	168 164-170	21/4
3.50	35:42	2:11	8:42	124 120-127	1079	167 162-172	14/19
3.75	37:56	2:14	8:58	125 121-131	1120	166 158-170	6/18
4.00	40:04	2:08	8:33	131 125-135	1119	168 166-174	14/18
4.25	42:13	2:08	8:33	126 120-130	1078	166 164-168	9/14
4.50	44:34	2:21	9:26	126 119-136	1188	167 122-242	14/15
4.75	46:53	2:19	9:16	124 118-134	1150	167 142-174	5/13
5.00	50:05	3:12 +55	12:47	122 100-132	1560	169 164-176	6/7
5.25	52:18	2:13	8:53	130 126-134	1155	168 166-172	9/9
5.50	54:31	2:13	8:51	129 125-133	1142	169 164-172	8/13
5.75	56:48	2:17	9:08	125 113-135	1141	167 160-170	15/23
6.00	59:17	2:29	9:57	126 113-134	1253	167 164-178	19/14
6.25	1:03:19	4:02	16:08	102 87-133	1646	127 120-166	7/7
6.25	1:03:23	4	17:17	87 87-87	1503	122 122-122	0/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 68m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.2%	9:44
19 5.9%	10:52
17 7.9%	9:36
14 5.2%	10:18
14 7.2%	14:46
14 9.1%	11:37
See your biggest climbs

Cadence

163 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	5.9	56:13	9:37
Walk	9.9	124	0.3	6:20	18:56
Still	0.1	-	-	5	-
Pause	1.1	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.65%	More
800m	4:13	8:28	46.02%	More
1km	5:15	8:27	48.09%	More
Mile	8:37	8:37	49.85%	More
5k	29:01	9:21	50.33%	More
5 miles	48:42	9:44	48.86%	More
10k	1:02:43	10:06	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	29:09	9:23	50.12
5M	48:16	9:39	49.29
10km	1:00:46	9:47	48.89
10M	1:40:38	10:04	48.80
Half	2:13:59	10:14	48.13
20M	3:29:49	10:29	48.70
Mara	4:39:22	10:40	48.77

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