Tue 3rd May 2022 at 7:05pm by Lorenzo

Run > Easy

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Time
1:03:16
Miles
4.91
Min/mi
12:53
Pacing
56%
WAVA
38.19
Stride(cm)
77
Cals
705
Cadence
163
BPM
129
%MHR
71.9
B/mi
1668
Asc(m)
147
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 117/131bpm [1264b/mi] 110cal
2) 1m - 11:10(11:10/m) 134/157bpm [1495b/mi] 143cal
3) 1m - 14:36(14:36/m) 131/146bpm [1912b/mi] 163cal
4) 1m - 13:37(13:37/m) 134/146bpm [1824b/mi] 148cal
5) 0.91m - 13:07(14:24/m) 133/151bpm [1915b/mi] 141cal

10:48 11:10 14:36 13:37 13:07

Pace

62%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	103 55-123	914	164 148-170	1/5
0.50	4:34	2:21	9:24	120 114-129	1127	162 158-166	4/2
0.75	7:51	3:17	13:09	116 101-130	1525	166 158-172	13/2
1.00	10:48	2:56	11:46	121 112-130	1423	166 102-174	6/9
1.25	13:58	3:10	12:41	125 106-147	1585	165 154-172	7/9
1.50	16:35	2:37	10:27	134 127-138	1400	163 152-172	2/12
1.75	19:27	2:52	11:30	142 126-156	1632	166 160-174	15/24
2.00	21:58	2:31	10:03	136 126-146	1366	170 150-186	10/18
2.25	25:27	3:29	13:56	133 121-145	1854	174 148-218	13/2
2.50	30:02	4:35	18:21	127 113-141	2330	153 86-178	16/1
2.75	33:45	3:43	14:51	131 116-146	1946	160 86-172	10/2
3.00	36:33	2:48	11:12	134 126-141	1501	162 88-172	7/1
3.25	39:28	2:56	11:42	137 120-146	1604	163 98-174	10/4
3.50	42:21	2:53	11:32	138 129-144	1591	166 160-172	9/1
3.75	46:29	4:08	16:32	133 106-145	2199	165 158-170	4/25
4.00	50:09	3:40	14:40	130 113-139	1907	169 116-212	11/21
4.25	52:55	2:46	11:03	139 127-149	1536	170 158-200	15/13
4.50	55:25	2:30	9:59	147 141-151	1469	169 164-174	10/10
4.75	59:23	3:58	15:51	140 105-149	2219	166 84-180	16/2
4.91	1:03:17	3:54	24:21	115 97-128	2801	121 82-160	6/1

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 59m, Flat prediction 57:37

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.0%	13:55
22 3.8%	15:18
20 7.7%	26:00
15 11.5%	10:34
14 2.1%	11:59
11 3.8%	10:50
See your biggest climbs

Cadence

163 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	166	4.8	55:05	11:32
Walk	5.6	104	0.1	3:32	26:26
Still	7.4	-	-	4:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.19%	More
800m	4:30	9:03	44.56%	More
1km	6:29	10:25	40.32%	More
Mile	10:45	10:45	41.24%	More
5k	37:39	12:07	40.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	39.33
5km	38:31	12:24	39.18
5M	1:04:31	12:54	38.14
10km	1:21:40	13:09	37.65
10M	2:16:47	13:41	37.18
Half	3:03:17	13:59	36.45
20M	4:49:56	14:30	36.51
Mara	6:28:31	14:50	36.33

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