Tue 3rd May 2022 at 7:53pm by Baldyboy

Run > General

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Time
8:51
Miles
1.04
Min/mi
8:31
Pacing
98%
WAVA
49.43
Stride(cm)
106
Cals
136
Cadence
178
BPM
143
%MHR
75.4
B/mi
1219
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 145/154bpm [1236b/mi] 131cal
2) 0.04m - 19(8:11/m) 147/148bpm [1203b/mi] 5cal

8:31 19

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:35	115 105-131	988	178 176-180	0/2
0.13	1:05	32	8:39	139 132-146	1201	178 176-178	2/0
0.19	1:37	32	8:39	143 138-146	1237	178 176-180	1/1
0.25	2:08	31	8:21	140 138-142	1169	180 178-182	0/0
0.31	2:40	31	8:20	147 145-149	1225	178 174-180	0/0
0.38	3:10	30	8:07	150 149-150	1217	179 178-180	0/2
0.44	3:42	32	8:30	151 150-153	1284	177 176-178	1/1
0.50	4:15	33	8:54	150 149-153	1335	178 176-180	1/1
0.56	4:48	32	8:35	148 147-149	1271	179 178-180	1/1
0.63	5:19	32	8:29	147 147-148	1248	180 178-180	1/2
0.69	5:51	32	8:30	148 147-149	1257	178 178-178	1/1
0.75	6:24	33	8:46	148 148-149	1296	177 174-178	1/1
0.81	6:57	33	8:45	149 148-149	1303	176 176-178	2/1
0.88	7:29	32	8:31	149 147-150	1269	177 176-178	0/2
0.94	8:00	31	8:15	148 147-149	1221	177 176-180	1/2
1.00	8:32	32	8:33	148 147-149	1267	178 178-180	1/1
1.04	8:52	20	8:36	148 147-148	1274	176 172-178	1/0

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m, Flat prediction 8:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1	8:51	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.21%	More
800m	4:12	8:27	44.94%	More
1km	5:16	8:28	46.77%	More
Mile	8:30	8:30	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.44
5km	28:14	9:05	50.54
5M	46:45	9:21	49.65
10km	58:52	9:28	49.22
10M	1:37:28	9:45	49.12
Half	2:09:47	9:54	48.42
20M	3:23:14	10:10	48.99
Mara	4:30:34	10:20	49.07

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