Tue 3rd May 2022 at 7:19pm by allmatthew

Run > General

Follow User
0 👍

Time
15:12
Miles
2.83
Min/mi
5:22
Pacing
0%
WAVA
79.69
Stride(cm)
163
Cals
196
Cadence
184
BPM
128
%MHR
64.5
B/mi
686
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.27m - 1:31(5:33/m) 128/145bpm [710b/mi] 24cal
2) 0.19m - 1:00(5:16/m) 131/143bpm [690b/mi] 15cal
3) 0.1m - 31(5:02/m) 127/129bpm [640b/mi] 7cal
4) 0.3m - 1:31(5:06/m) 125/149bpm [638b/mi] 24cal
5) 0.19m - 1:01(5:27/m) 139/151bpm [757b/mi] 13cal
6) 0.1m - 30(5:13/m) 124/133bpm [648b/mi] 5cal
7) 0.27m - 1:30(5:35/m) 125/145bpm [698b/mi] 15cal
8) 0.19m - 1:01(5:29/m) 123/137bpm [674b/mi] 13cal
9) 0.09m - 31(5:26/m) 124/133bpm [674b/mi] 6cal
10) 0.28m - 1:31(5:21/m) 126/148bpm [675b/mi] 15cal
11) 0.18m - 1:01(5:46/m) 140/150bpm [807b/mi] 15cal
12) 0.1m - 31(5:17/m) 124/131bpm [656b/mi] 4cal
13) 0.3m - 1:32(5:04/m) 128/147bpm [648b/mi] 23cal
14) 0.18m - 1:00(5:36/m) 130/144bpm [729b/mi] 12cal
15) 0.1m - 31(5:02/m) 129/135bpm [649b/mi] 5cal

1:31 1:00 31 1:31 1:01 30 1:30 1:01 31 1:31 1:01 31 1:32 1:00 31

Pace

31%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	114 97-141	625	186 180-190	0/4
0.25	1:22	41	5:29	141 137-144	773	181 178-184	1/2
0.38	3:02	1:40 +1:01	13:20	126 116-139	1681	184 180-190	1/3
0.50	4:15	1:13 +34	9:41	137 125-143	1326	187 184-198	3/4
0.63	7:49	3:34 +3:01	28:35	109 86-129	3116	188 106-200	3/1
0.75	8:32	42	5:39	125 103-138	707	188 186-192	8/2
0.88	10:11	1:40 +1:00	13:18	142 131-149	1888	187 186-194	1/4
1.00	10:52	41	5:26	134 128-149	727	186 182-188	1/3
1.13	12:05	1:13 +34	9:43	137 121-151	1330	183 176-188	4/2
1.25	15:49	3:45 +3:05	29:57	108 92-127	3234	186 182-190	0/5
1.38	16:35	46	6:04	137 130-140	832	181 178-184	10/1
1.50	18:21	1:46 +1:04	14:08	123 108-145	1738	179 176-184	2/5
1.63	19:35	1:14 +36	9:50	131 123-137	1289	183 178-186	2/1
1.75	23:13	3:38 +2:57	29:07	108 81-133	3145	184 178-188	5/4
1.88	23:55	42	5:39	131 119-135	739	187 184-194	4/0
2.00	25:40	1:44 +1:02	13:56	138 124-148	1923	186 180-188	0/6
2.13	26:22	42	5:34	141 135-147	784	182 178-186	8/7
2.25	30:48	4:27 +3:47	35:33	128 88-150	4550	180 106-188	3/4
2.38	31:28	40	5:16	114 87-134	601	182 106-188	3/1
2.50	32:05	37	4:59	139 134-143	692	187 184-190	2/3
2.63	33:48	1:43 +1:05	13:46	127 117-147	1748	187 176-192	5/1
2.75	35:06	1:17 +34	10:18	136 125-144	1401	180 176-184	0/2
2.83	35:32	26	5:12	131 126-135	680	192 190-196	1/1

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 13m, Flat prediction 15:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.6	184	2.8	11:33	10:13
Walk	11.9	106	0	6:16	11:38:51
Still	0.8	-	-	24	-
Pause	32.8	-	-	17:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.10%	More
800m	4:08	8:18	42.14%	More
1km	7:41	12:23	29.60%	More
Mile	10:45	10:45	36.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	79.54
5km	16:49	5:25	79.30
5M	28:08	5:38	76.94
10km	35:36	5:44	75.93
10M	59:35	5:58	74.92
Half	1:19:48	6:05	73.42
20M	2:06:08	6:18	73.60
Mara	2:48:56	6:27	73.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry