Tue 3rd May 2022 at 6:07pm by Pathtower

Run > General
  • Time
    43:03
  • Miles
    4.51
  • Min/mi
    9:33
  • Pacing
    93%
  • WAVA
    49.30
  • Stride(cm)
    95
  • Cals
    502
  • Watts
    274
  • Cadence
    177
  • BPM
    130
  • %MHR
    64.9
  • B/mi
    1240
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:48(9:37/m) 130/138bpm [1251b/mi] 88/90rpm 266/322W 6.24/7.68mph
2) 0.5m - 4:29(8:59/m) 134/138bpm [1204b/mi] 90/92rpm 281/345W 6.68/7.84mph
3) 0.5m - 4:47(9:34/m) 136/144bpm [1302b/mi] 90/91rpm 284/335W 6.27/7.34mph
4) 0.5m - 4:40(9:21/m) 135/140bpm [1263b/mi] 89/90rpm 279/335W 6.42/7.59mph
5) 0.5m - 4:46(9:32/m) 135/140bpm [1286b/mi] 89/90rpm 281/331W 6.29/7.61mph
6) 0.5m - 4:45(9:32/m) 138/147bpm [1315b/mi] 89/90rpm 279/336W 6.29/7.61mph
7) 0.5m - 4:43(9:26/m) 130/139bpm [1227b/mi] 88/90rpm 276/350W 6.36/8.01mph
8) 0.5m - 4:56(9:53/m) 132/140bpm [1305b/mi] 88/90rpm 263/313W 6.07/6.95mph
9) 0.5m - 5:00(10:02/m) 102/123bpm [1023b/mi] 88/90rpm 267/335W 5.98/7.59mph
10) 0m - 2(13:25/m) 84/84bpm [1127b/mi] 81/86rpm 258/266W 4.96/5.5mph
4:48 4:29 4:47 4:40 4:46 4:45 4:43 4:56 5:00 2

Pace

6% 30% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 122 78-136 1190 174 86-180 262 130-282 0/1
0.25 2:28 1:15 10:02 135 131-138 1355 175 172-180 263 242-290 0/0
0.38 3:39 1:10 9:24 130 126-134 1222 178 176-180 272 252-322 0/1
0.50 4:50 1:11 9:29 132 129-135 1251 179 168-180 262 244-276 0/3
0.63 5:57 1:07 8:52 131 129-133 1162 180 176-182 275 246-294 0/2
0.75 7:04 1:08 9:01 133 130-135 1200 180 180-180 279 266-288 0/1
0.88 8:12 1:08 9:01 137 135-138 1236 180 178-184 285 270-302 0/0
1.00 9:20 1:08 9:02 136 133-137 1229 182 180-184 285 204-344 0/0
1.13 10:29 1:10 9:19 137 136-140 1276 182 182-182 298 264-334 0/0
1.25 11:41 1:11 9:29 137 133-141 1299 180 176-182 275 264-284 1/0
1.38 12:55 1:15 9:59 136 127-143 1358 177 176-180 276 226-328 1/2
1.50 14:07 1:12 9:33 135 124-144 1289 179 176-182 286 222-334 1/0
1.63 15:20 1:13 9:47 134 132-139 1311 177 176-180 262 246-274 0/0
1.75 16:31 1:10 9:22 134 127-140 1255 178 176-180 283 250-334 0/0
1.88 17:38 1:07 8:59 135 126-140 1213 179 176-180 289 258-330 0/0
2.00 18:48 1:09 9:15 134 132-136 1240 178 176-180 282 260-306 0/0
2.13 19:59 1:12 9:35 135 133-137 1295 177 176-180 281 268-294 0/0
2.25 21:17 1:18 10:21 133 129-139 1377 174 134-180 266 138-304 0/0
2.38 22:29 1:12 9:35 137 134-138 1312 179 176-180 286 256-320 0/0
2.50 23:37 1:09 9:08 137 133-140 1252 179 176-180 289 266-336 1/0
2.63 24:47 1:10 9:20 139 133-143 1297 178 176-180 309 258-334 2/2
2.75 26:00 1:12 9:39 138 136-140 1333 177 176-180 264 246-304 1/1
2.88 27:16 1:16 10:06 140 137-147 1414 178 176-180 263 102-322 0/2
3.00 28:24 1:08 9:03 135 134-138 1222 178 176-180 276 234-320 0/0
3.13 29:37 1:13 9:47 134 131-137 1311 177 176-180 256 122-340 1/0
3.25 30:49 1:12 9:35 127 117-137 1216 174 166-178 275 216-350 0/0
3.38 31:57 1:08 9:07 129 114-139 1177 178 176-180 280 244-306 0/1
3.50 33:07 1:09 9:16 132 126-137 1222 177 172-180 294 280-308 0/0
3.63 34:25 1:18 10:26 133 126-137 1387 176 176-180 238 50-278 1/0
3.75 35:38 1:13 9:43 131 123-140 1273 177 176-180 259 210-292 0/1
3.88 36:46 1:09 9:10 135 134-140 1237 176 176-180 289 262-306 2/1
4.00 38:03 1:17 10:12 126 120-134 1285 176 172-176 269 216-312 2/0
4.13 39:28 1:25 11:16 111 101-119 1251 175 172-180 247 162-314 2/0
4.25 40:36 1:08 9:07 102 100-107 929 175 172-180 292 260-320 0/1
4.38 41:50 1:14 9:55 96 91-101 953 176 172-180 251 196-298 0/0
4.50 43:04 1:14 9:51 94 84-100 926 177 172-180 282 236-334 1/0
4.51 43:14 10 26:39 84 84-84 2239 163 144-172 258 250-266 0/0

Heart

130/147max
  • Show Beats/Mile

Elevation

Asc 5m, Range 8m, Flat prediction 43:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

274W (350 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 4.5 43:00 9:33
Walk 0.5 130 0 13 31:44
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 36.98% More
800m 4:28 9:00 42.98% More
1km 5:37 9:02 44.64% More
Mile 9:11 9:11 46.40% More
5k 29:15 9:25 49.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 48.87
5km 29:00 9:20 49.98
5M 48:01 9:36 49.14
10km 1:00:28 9:44 48.72
10M 1:40:08 10:01 48.63
Half 2:13:18 10:11 47.95
20M 3:28:45 10:26 48.52
Mara 4:37:56 10:36 48.60

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Running index
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