Tue 3rd May 2022 at 7:08pm by Fat Dave

Run > General

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Time
28:57
Miles
2.77
Min/mi
10:27
Pacing
81%
WAVA
43.07
Stride(cm)
92
Cals
357
Cadence
168
BPM
136
%MHR
71
B/mi
1425
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 129/148bpm [1383b/mi] 123cal 5.59/7.03mph
2) 1m - 10:36(10:36/m) 146/159bpm [1547b/mi] 137cal 5.66/6.72mph
3) 0.77m - 7:38(9:54/m) 147/159bpm [1455b/mi] 97cal 6.06/6.68mph

10:43 10:36 7:38

Pin Map

0mi in 0

Pace

22%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	99 69-118	967	165 154-172	4/4
0.25	2:45	1:32	12:17	125 111-145	1534	159 136-170	5/3
0.38	4:32	1:47	14:16	132 113-145	1883	161 146-170	9/1
0.50	5:50	1:18	10:20	116 112-120	1199	167 162-170	3/3
0.63	7:03	1:14	9:49	130 120-139	1277	171 166-176	2/2
0.75	8:17	1:13	9:45	142 139-145	1384	171 168-178	1/5
0.88	9:28	1:12	9:35	141 137-144	1352	170 162-172	1/8
1.00	10:43	1:14	9:53	145 142-148	1432	172 170-172	3/4
1.13	12:00	1:17	10:17	142 138-146	1460	170 166-174	2/2
1.25	13:13	1:14	9:50	147 143-151	1445	172 170-174	3/3
1.38	14:24	1:11	9:26	148 147-149	1395	174 172-176	3/2
1.50	15:36	1:11	9:32	152 149-154	1449	173 172-176	5/4
1.63	16:49	1:13	9:44	148 142-152	1440	172 168-174	6/4
1.75	18:05	1:16	10:08	153 145-159	1551	171 170-172	5/3
1.88	19:18	1:14	9:51	145 137-153	1429	172 168-174	1/6
2.00	21:17	1:59	15:52	134 110-153	2126	169 168-172	4/1
2.13	22:29	1:12	9:37	128 112-139	1230	170 168-172	1/1
2.25	23:44	1:14	9:55	151 139-158	1497	170 168-172	3/3
2.38	24:52	1:08	9:07	149 146-155	1357	172 168-178	4/6
2.50	26:09	1:17	10:13	153 147-156	1564	170 168-172	4/2
2.63	27:20	1:11	9:30	151 147-155	1433	171 170-174	1/4
2.75	28:40	1:20	10:42	150 144-158	1604	170 160-186	2/2
2.77	28:57	17	12:53	141 138-141	1815	160 158-162	0/0

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	13:00
See your biggest climbs

Cadence

168 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	169	2.6	26:34	10:03
Walk	6.4	155	0.1	1:52	14:42
Still	1.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.04%	More
800m	4:46	9:35	38.94%	More
1km	5:59	9:38	40.43%	More
Mile	9:42	9:42	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.01
5km	32:42	10:32	42.97
5M	54:08	10:50	42.19
10km	1:08:10	10:58	41.82
10M	1:52:53	11:17	41.71
Half	2:30:17	11:28	41.11
20M	3:55:21	11:46	41.60
Mara	5:13:21	11:58	41.66

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