Tue 3rd May 2022 at 7:16pm by Kev Scone

Run > General

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Time
19:32
Miles
2.01
Min/mi
9:43
Pacing
85%
WAVA
46.83
Stride(cm)
103
Cals
225
Cadence
161
BPM
134
%MHR
78.2
B/mi
1300
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:56(9:33/m) 122/138bpm [1165b/mi] 63cal
2) 0.62m - 5:52(9:26/m) 138/145bpm [1301b/mi] 71cal
3) 0.62m - 6:27(10:23/m) 141/159bpm [1464b/mi] 76cal
4) 0.14m - 1:17(9:01/m) 143/145bpm [1290b/mi] 15cal

5:56 5:52 6:27 1:17

Pin Map

0mi in 0

Pace

12%

19%

15%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:53	94 82-110	930	158 114-162	0/3
0.13	1:12	35	9:17	113 110-116	1048	161 158-162	0/4
0.19	1:44	32	8:39	118 114-121	1021	161 160-162	0/3
0.25	2:28	44	11:38	124 122-127	1443	158 156-164	0/2
0.31	3:03	35	9:24	124 123-125	1165	161 156-164	1/1
0.38	3:35	32	8:35	125 124-126	1072	161 150-164	4/1
0.44	4:08	32	8:38	129 126-131	1113	163 162-164	0/3
0.50	4:52	45 +6	11:55	135 131-137	1608	161 154-162	0/3
0.56	5:31	39	10:25	128 126-132	1333	160 156-162	0/1
0.63	6:05	33	8:49	133 132-134	1172	162 162-162	0/1
0.69	6:39	34	9:08	135 134-137	1233	162 160-162	0/0
0.75	7:12	33	8:55	138 136-140	1231	164 162-168	0/1
0.81	7:46	34	9:00	138 136-140	1241	161 160-162	1/0
0.88	8:26	40	10:37	136 131-139	1444	160 158-162	1/0
0.94	9:00	34	9:09	135 132-138	1235	160 158-162	2/0
1.00	9:40	40	10:44	136 135-137	1460	159 150-160	5/0
1.06	10:14	34	8:59	138 136-140	1241	161 158-162	1/0
1.13	10:48	34	9:09	143 141-145	1309	162 160-164	2/1
1.19	11:23	35	9:17	143 141-145	1327	162 150-166	5/0
1.25	12:00	36	9:41	141 140-142	1366	163 160-168	8/0
1.31	12:57	58 +9	15:27	142 139-148	2194	157 154-160	1/3
1.38	13:44	47	12:32	141 134-146	1767	155 140-166	0/7
1.44	14:19	35	9:12	135 133-137	1243	171 154-192	0/4
1.50	15:01	42	11:10	131 129-132	1463	160 158-162	1/2
1.56	15:38	37	9:49	131 130-131	1285	163 156-168	0/1
1.63	16:09	31	8:21	135 131-141	1126	163 158-168	3/0
1.69	16:43	34	9:10	143 139-147	1310	164 160-168	3/0
1.75	17:22	39	10:20	150 147-152	1550	159 152-162	4/0
1.81	18:02	40	10:42	155 151-158	1657	161 160-164	2/1
1.88	18:36	34	8:59	146 144-152	1311	163 162-166	3/3
1.94	19:12	36	9:34	143 142-144	1367	157 132-172	3/0
2.00	19:44	32	8:40	143 143-143	1238	165 162-168	2/1

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 23m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	10:28
14 4.2%	9:07
See your biggest climbs

Cadence

161 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	161	2	19:17	9:46
Walk	0.6	129	0	7	26:50
Still	0.6	-	-	7	-
Pause	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.22%	More
800m	4:39	9:21	41.36%	More
1km	5:49	9:21	43.12%	More
Mile	9:30	9:30	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	45.72
5km	31:00	9:59	46.75
5M	51:19	10:16	45.98
10km	1:04:37	10:24	45.59
10M	1:47:00	10:42	45.51
Half	2:22:28	10:53	44.87
20M	3:43:05	11:09	45.41
Mara	4:57:01	11:20	45.47

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