Tue 3rd May 2022 at 6:23pm by Will H

Run > General
  • Time
    1:05:06
  • Miles
    7.70
  • Min/mi
    8:27
  • Pacing
    80%
  • WAVA
    57.31
  • Stride(cm)
    107
  • Cals
    790
  • Cadence
    177
  • BPM
    143
  • %MHR
    72.9
  • B/mi
    1209
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 10:00(8:42/m) 130/137bpm [1131b/mi] 117cal 6.89/7.6mph
2) 0.03m - 10(6:20/m) 136/138bpm [862b/mi] 2cal 9.47/10.1mph
3) 0.19m - 1:50(9:49/m) 140/146bpm [1373b/mi] 24cal 6.12/10.1mph
4) 0.03m - 10(5:35/m) 135/137bpm [754b/mi] 2cal 10.75/11.54mph
5) 0.22m - 1:51(8:23/m) 138/146bpm [1156b/mi] 23cal 7.16/11.54mph
6) 0.03m - 10(5:51/m) 138/140bpm [808b/mi] 2cal 10.25/10.75mph
7) 0.21m - 1:50(8:55/m) 142/151bpm [1266b/mi] 24cal 6.73/10.87mph
8) 0.03m - 10(5:48/m) 139/141bpm [806b/mi] 2cal 10.35/8.39mph
9) 0.21m - 1:50(8:42/m) 143/152bpm [1244b/mi] 24cal 6.89/8.58mph
10) 0.23m - 2:00(8:39/m) 139/142bpm [1202b/mi] 25cal 6.94/6.93mph
11) 0.86m - 6:00(6:57/m) 161/165bpm [1119b/mi] 91cal 8.63/9.04mph
12) 0.32m - 3:00(9:16/m) 141/162bpm [1307b/mi] 35cal 6.47/8.64mph
13) 0.86m - 6:00(6:57/m) 162/167bpm [1127b/mi] 91cal 8.62/9.35mph
14) 0.31m - 3:00(9:32/m) 146/167bpm [1393b/mi] 37cal 6.29/8.52mph
15) 3.01m - 27:00(8:57/m) 141/147bpm [1263b/mi] 291cal 6.7/7.74mph
16) 0.01m - 5(9:52/m) 143/143bpm [1411b/mi] 6.08/6.76mph
10:00 10 1:50 10 1:51 10 1:50 10 1:50 2:00 6:00 3:00 6:00 3:00 27:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 45% 16% 4% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 120 67-132 1020 175 110-180 4/3
0.50 4:18 2:11 8:42 133 129-136 1158 175 172-182 5/6
0.75 6:28 2:10 8:39 134 131-137 1160 176 172-180 6/7
1.00 9:26 2:58 +44 11:52 132 112-135 1566 176 170-182 6/6
1.25 11:41 2:15 9:00 133 120-146 1197 176 168-196 11/5
1.50 13:45 2:04 8:18 139 133-146 1154 177 170-198 4/10
1.75 15:51 2:06 8:24 140 134-151 1176 177 172-196 7/9
2.00 18:01 2:09 8:37 142 136-152 1223 177 172-196 6/6
2.25 20:10 2:09 8:36 138 136-141 1187 175 170-182 8/8
2.50 22:04 1:55 7:38 150 139-159 1145 180 174-190 8/4
2.75 23:44 1:40 6:39 161 158-165 1071 184 182-186 4/10
3.00 25:28 1:45 6:58 164 161-165 1143 183 180-188 9/10
3.25 27:23 1:54 7:37 162 153-165 1234 181 168-188 7/7
3.50 30:16 2:53 +33 11:31 136 132-152 1567 174 116-188 6/5
3.75 31:58 1:43 6:52 155 136-162 1063 185 178-192 7/6
4.00 33:42 1:43 6:54 164 162-165 1132 182 180-184 5/6
4.25 35:29 1:47 7:07 164 163-165 1167 182 178-188 8/7
4.50 37:32 2:03 8:12 161 147-167 1321 178 170-184 6/6
4.75 39:57 2:25 9:40 139 134-147 1344 176 172-180 12/6
5.00 42:10 2:13 8:53 143 139-147 1270 176 174-178 6/10
5.25 44:22 2:12 8:48 141 136-144 1241 177 174-180 8/7
5.50 46:41 2:19 9:17 142 137-144 1318 176 170-180 7/8
5.75 48:51 2:09 8:37 141 139-144 1215 177 174-180 7/7
6.00 51:13 2:23 9:31 143 141-146 1360 175 172-178 12/1
6.25 53:27 2:13 8:53 140 136-144 1245 175 170-180 6/13
6.50 55:34 2:08 8:31 141 136-144 1200 177 174-182 7/7
6.75 57:49 2:15 9:00 141 138-144 1270 176 174-182 9/8
7.00 59:59 2:10 8:41 139 138-141 1206 176 174-178 8/9
7.25 1:02:17 2:18 9:12 138 134-141 1270 176 174-180 8/8
7.50 1:04:35 2:18 9:11 138 136-141 1267 176 174-178 8/7
7.70 1:06:23 1:48 8:48 142 141-143 1249 177 172-182 4/5

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 39m, Range 15m, Flat prediction 1:05:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 177 7.7 1:05:03 8:37
Walk 0.1 117 0 3 15:10
Pause 1.9 - - 1:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.14% More
800m 3:23 6:48 57.32% More
1km 4:15 6:50 59.56% More
Mile 7:12 7:12 59.67% More
5k 25:06 8:05 58.22% More
5 miles 42:03 8:25 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 60.75
5km 24:15 7:48 60.24
5M 40:41 8:08 58.48
10km 51:33 8:18 57.63
10M 1:26:31 8:39 56.76
Half 1:56:05 8:52 55.55
20M 3:03:59 9:12 55.54
Mara 4:06:50 9:25 55.20
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