Tue 3rd May 2022 at 6:20pm by Pothunter

Run > General

  • Time
    50:56
  • Miles
    6.24
  • Min/mi
    8:10
  • Pacing
    84%
  • WAVA
    57.67
  • Stride(cm)
    115
  • Cals
    641
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1095
  • Asc(m)
    239
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 109/122bpm [1033b/mi] 64cal
2) 0.62m - 5:26(8:45/m) 121/128bpm [1059b/mi] 64cal
3) 0.62m - 5:12(8:22/m) 129/135bpm [1080b/mi] 63cal
4) 0.62m - 5:11(8:21/m) 137/148bpm [1144b/mi] 65cal
5) 0.62m - 4:53(7:52/m) 137/143bpm [1078b/mi] 63cal
6) 0.62m - 4:45(7:38/m) 135/142bpm [1030b/mi] 59cal
7) 0.62m - 4:51(7:49/m) 140/144bpm [1093b/mi] 62cal
8) 0.62m - 4:55(7:55/m) 149/160bpm [1180b/mi] 67cal
9) 0.62m - 4:49(7:45/m) 153/159bpm [1186b/mi] 67cal
10) 0.62m - 4:36(7:24/m) 153/158bpm [1132b/mi] 64cal
11) 0.03m - 23(13:51/m) 120/147bpm [1662b/mi] 3cal
5:53 5:26 5:12 5:11 4:53 4:45 4:51 4:55 4:49 4:36 23

Pace

3% 9% 48% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:05 3:05 +34 12:18 97 63-114 1193 170 166-178 14/0
0.50 5:25 2:20 9:20 113 108-122 1055 170 166-174 5/3
0.75 7:35 2:11 8:43 119 109-126 1038 170 168-172 6/1
1.00 9:47 2:11 8:46 118 109-127 1034 167 162-176 4/7
1.25 11:58 2:12 8:46 124 116-129 1087 170 168-176 6/1
1.50 14:05 2:07 8:26 126 122-131 1063 171 166-176 5/7
1.75 16:14 2:09 8:34 132 126-135 1132 172 168-174 16/9
2.00 18:16 2:02 8:09 131 127-134 1068 170 162-174 5/6
2.25 20:28 2:12 8:49 140 125-148 1235 172 166-176 26/2
2.50 22:24 1:56 7:44 135 131-142 1045 171 170-174 4/21
2.75 24:22 1:58 7:52 138 131-143 1085 174 172-176 6/11
3.00 26:21 1:59 7:56 137 131-143 1086 170 166-172 1/9
3.25 28:19 1:58 7:51 138 130-142 1083 171 164-176 0/7
3.50 30:13 1:54 7:36 133 130-136 1010 170 164-176 1/10
3.75 32:06 1:53 7:32 134 132-137 1010 170 166-176 0/9
4.00 34:00 1:54 7:36 138 134-142 1050 173 168-176 2/6
4.25 35:58 1:58 7:52 142 140-143 1116 175 172-178 3/2
4.50 37:56 1:59 7:54 141 139-144 1114 174 170-180 3/3
4.75 39:59 2:02 8:09 149 143-152 1214 175 170-180 7/1
5.00 41:55 1:57 7:48 154 149-160 1200 177 174-178 12/0
5.25 43:53 1:57 7:48 152 149-156 1186 173 164-178 6/6
5.50 45:45 1:52 7:30 151 149-154 1132 175 168-180 8/5
5.75 47:41 1:56 7:44 157 154-158 1215 176 172-180 9/1
6.00 49:34 1:53 7:30 156 152-158 1171 174 168-180 3/8
6.24 1:02:49 13:15 +11:18 54:52 136 70-152 7461 172 158-176 0/10

Heart

134/160max
  • Show Beats/Mile

Elevation

Asc 239m, Range 66m, Flat prediction 50:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 7:43
20 1.9% 7:55
16 4.8% 12:47
16 13.2% 7:32
11 4.9% 8:47
See your biggest climbs

Cadence

172 (180 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.21% More
800m 3:39 7:20 52.19% More
1km 4:35 7:23 54.16% More
Mile 7:31 7:31 56.20% More
5k 23:55 7:42 60.11% More
5 miles 39:27 7:53 59.31% More
10k 51:06 8:13 57.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.73
5km 24:30 7:53 58.69
5M 40:22 8:04 57.97
10km 50:42 8:10 57.63
10M 1:23:33 8:21 57.78
Half 1:50:56 8:28 57.13
20M 2:52:57 8:39 58.06
Mara 3:49:37 8:46 58.32
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