Tue 3rd May 2022 at 6:20pm by Pothunter
Run > General
-
Time
50:56
-
Miles
6.24
-
Min/mi
8:10
-
Pacing
84%
-
WAVA
57.67
-
Stride(cm)
115
-
Cals
641
-
Cadence
172
-
BPM
134
-
%MHR
78.4
-
B/mi
1095
-
Asc(m)
239
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:29/m) 109/122bpm [1033b/mi] 64cal
2) 0.62m - 5:26(8:45/m) 121/128bpm [1059b/mi] 64cal
3) 0.62m - 5:12(8:22/m) 129/135bpm [1080b/mi] 63cal
4) 0.62m - 5:11(8:21/m) 137/148bpm [1144b/mi] 65cal
5) 0.62m - 4:53(7:52/m) 137/143bpm [1078b/mi] 63cal
6) 0.62m - 4:45(7:38/m) 135/142bpm [1030b/mi] 59cal
7) 0.62m - 4:51(7:49/m) 140/144bpm [1093b/mi] 62cal
8) 0.62m - 4:55(7:55/m) 149/160bpm [1180b/mi] 67cal
9) 0.62m - 4:49(7:45/m) 153/159bpm [1186b/mi] 67cal
10) 0.62m - 4:36(7:24/m) 153/158bpm [1132b/mi] 64cal
11) 0.03m - 23(13:51/m) 120/147bpm [1662b/mi] 3cal
5:53 5:26 5:12 5:11 4:53 4:45 4:51 4:55 4:49 4:36 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 +34
|
12:18 |
97 63-114 |
1193 |
170 166-178 |
14/0 |
0.50 |
5:25 |
2:20 |
9:20 |
113 108-122 |
1055 |
170 166-174 |
5/3 |
0.75 |
7:35 |
2:11 |
8:43 |
119 109-126 |
1038 |
170 168-172 |
6/1 |
1.00 |
9:47 |
2:11 |
8:46 |
118 109-127 |
1034 |
167 162-176 |
4/7 |
1.25 |
11:58 |
2:12 |
8:46 |
124 116-129 |
1087 |
170 168-176 |
6/1 |
1.50 |
14:05 |
2:07 |
8:26 |
126 122-131 |
1063 |
171 166-176 |
5/7 |
1.75 |
16:14 |
2:09 |
8:34 |
132 126-135 |
1132 |
172 168-174 |
16/9 |
2.00 |
18:16 |
2:02 |
8:09 |
131 127-134 |
1068 |
170 162-174 |
5/6 |
2.25 |
20:28 |
2:12 |
8:49 |
140 125-148 |
1235 |
172 166-176 |
26/2 |
2.50 |
22:24 |
1:56 |
7:44 |
135 131-142 |
1045 |
171 170-174 |
4/21 |
2.75 |
24:22 |
1:58 |
7:52 |
138 131-143 |
1085 |
174 172-176 |
6/11 |
3.00 |
26:21 |
1:59 |
7:56 |
137 131-143 |
1086 |
170 166-172 |
1/9 |
3.25 |
28:19 |
1:58 |
7:51 |
138 130-142 |
1083 |
171 164-176 |
0/7 |
3.50 |
30:13 |
1:54 |
7:36 |
133 130-136 |
1010 |
170 164-176 |
1/10 |
3.75 |
32:06 |
1:53 |
7:32 |
134 132-137 |
1010 |
170 166-176 |
0/9 |
4.00 |
34:00 |
1:54 |
7:36 |
138 134-142 |
1050 |
173 168-176 |
2/6 |
4.25 |
35:58 |
1:58 |
7:52 |
142 140-143 |
1116 |
175 172-178 |
3/2 |
4.50 |
37:56 |
1:59 |
7:54 |
141 139-144 |
1114 |
174 170-180 |
3/3 |
4.75 |
39:59 |
2:02 |
8:09 |
149 143-152 |
1214 |
175 170-180 |
7/1 |
5.00 |
41:55 |
1:57 |
7:48 |
154 149-160 |
1200 |
177 174-178 |
12/0 |
5.25 |
43:53 |
1:57 |
7:48 |
152 149-156 |
1186 |
173 164-178 |
6/6 |
5.50 |
45:45 |
1:52 |
7:30 |
151 149-154 |
1132 |
175 168-180 |
8/5 |
5.75 |
47:41 |
1:56 |
7:44 |
157 154-158 |
1215 |
176 172-180 |
9/1 |
6.00 |
49:34 |
1:53 |
7:30 |
156 152-158 |
1171 |
174 168-180 |
3/8 |
6.24 |
1:02:49 |
13:15 +11:18
|
54:52 |
136 70-152 |
7461 |
172 158-176 |
0/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.4% |
7:43
|
20 1.9% |
7:55
|
16 4.8% |
12:47
|
16 13.2% |
7:32
|
11 4.9% |
8:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
45.21% |
More |
800m |
3:39 |
7:20 |
52.19% |
More |
1km |
4:35 |
7:23 |
54.16% |
More |
Mile |
7:31 |
7:31 |
56.20% |
More |
5k |
23:55 |
7:42 |
60.11% |
More |
5 miles |
39:27 |
7:53 |
59.31% |
More |
10k |
51:06 |
8:13 |
57.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.73 |
5km |
24:30 |
7:53 |
58.69 |
5M |
40:22 |
8:04 |
57.97 |
10km |
50:42 |
8:10 |
57.63 |
10M |
1:23:33 |
8:21 |
57.78 |
Half |
1:50:56 |
8:28 |
57.13 |
20M |
2:52:57 |
8:39 |
58.06 |
Mara |
3:49:37 |
8:46 |
58.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry