Tue 3rd May 2022 at 5:28pm by Covbaldy
Bike > General
-
Time
1:18:47
-
Miles
23.09
-
Mph
17.6
-
FBI
75.79
-
Cals
677
-
BPM
117
-
%MHR
68.3
-
B/mi
399
-
Asc(m)
335
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 16:11(3:14/m) 113/135bpm [366b/mi] 153cal 18.53/25.28mph
2) 5m - 18:00(3:36/m) 114/126bpm [411b/mi] 145cal 16.66/21.48mph
3) 5m - 16:58(3:24/m) 117/151bpm [397b/mi] 137cal 17.69/23.73mph
4) 5m - 16:30(3:18/m) 119/130bpm [393b/mi] 131cal 18.17/25.26mph
5) 3.09m - 11:08(3:36/m) 128/158bpm [461b/mi] 111cal 16.66/24.9mph
16:11 18:00 16:58 16:30 11:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:05 |
4:05 |
14.71 |
100 72-122 |
408 |
4/55 |
2.00 |
7:10 |
3:05 |
19.44 |
114 107-123 |
352 |
19/21 |
3.00 |
10:10 |
3:00 |
20.03 |
117 108-123 |
351 |
12/32 |
4.00 |
13:11 |
3:01 |
19.87 |
116 105-135 |
350 |
12/37 |
5.00 |
16:10 |
2:59 |
20.06 |
118 109-134 |
353 |
18/18 |
6.00 |
20:56 |
4:46 +1:02
|
12.58 |
109 101-120 |
520 |
35/14 |
7.00 |
24:55 |
3:58 |
15.12 |
117 109-123 |
464 |
24/5 |
8.00 |
28:15 |
3:21 |
17.95 |
118 111-122 |
394 |
9/9 |
9.00 |
31:42 |
3:27 |
17.41 |
114 106-126 |
393 |
21/8 |
10.00 |
35:12 |
3:31 |
17.09 |
112 105-117 |
393 |
8/20 |
11.00 |
38:18 |
3:06 |
19.39 |
111 102-120 |
343 |
6/28 |
12.00 |
41:52 |
3:34 |
16.81 |
123 108-151 |
439 |
27/6 |
13.00 |
45:15 |
3:23 |
17.76 |
123 114-133 |
416 |
20/15 |
14.00 |
48:29 |
3:14 |
18.55 |
114 102-124 |
369 |
26/29 |
15.00 |
52:10 |
3:41 |
16.28 |
112 100-120 |
413 |
22/30 |
16.00 |
55:56 |
3:46 |
15.92 |
115 110-120 |
433 |
25/11 |
17.00 |
59:30 |
3:34 |
16.81 |
120 110-129 |
428 |
20/9 |
18.00 |
1:02:34 |
3:04 |
19.61 |
124 117-130 |
379 |
11/23 |
19.00 |
1:06:13 |
3:39 +17
|
16.44 |
120 111-126 |
438 |
17/26 |
20.00 |
1:08:58 |
2:45 |
21.88 |
116 111-123 |
318 |
26/46 |
21.00 |
1:11:58 |
3:00 |
19.95 |
117 104-127 |
352 |
17/27 |
22.00 |
1:16:07 |
4:09 |
14.43 |
137 118-158 |
570 |
44/10 |
23.00 |
1:19:39 |
3:32 |
16.99 |
127 115-141 |
448 |
25/16 |
23.09 |
1:31:01 |
11:22 +10:55
|
0.47 |
123 97-130 |
15601 |
6/5 |
Elevation
Biggest Climbs (m) |
Mph |
46 1.5% |
15.8
|
31 10.3% |
9.3
|
23 1.9% |
16.2
|
19 6.3% |
19.8
|
19 6.7% |
11.9
|
15 4.3% |
16.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:17 |
2:34 |
More |
1km |
1:38 |
2:38 |
More |
Mile |
2:43 |
2:43 |
More |
5k |
9:15 |
2:59 |
More |
5 miles |
15:30 |
3:06 |
More |
10k |
20:30 |
3:18 |
More |
10 miles |
33:39 |
3:22 |
More |
Half |
44:00 |
3:22 |
More |
20 miles |
1:07:52 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:27 |
3:15 |
20km |
40:51 |
3:17 |
15 miles |
49:52 |
3:19 |
20 miles |
1:07:39 |
3:23 |
40km |
1:25:11 |
3:26 |
25 miles |
1:25:42 |
3:26 |
42km |
1:29:42 |
3:26 |
50 miles |
2:58:42 |
3:34 |
56 miles |
3:21:30 |
3:36 |
100 miles |
6:12:34 |
3:44 |
112 miles |
7:00:07 |
3:45 |
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