Tue 3rd May 2022 at 5:28pm by Covbaldy

Bike > General

  • Time
    1:18:47
  • Miles
    23.09
  • Mph
    17.6
  • FBI
    75.79
  • Cals
    677
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    399
  • Asc(m)
    335
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 16:11(3:14/m) 113/135bpm [366b/mi] 153cal 18.53/25.28mph
2) 5m - 18:00(3:36/m) 114/126bpm [411b/mi] 145cal 16.66/21.48mph
3) 5m - 16:58(3:24/m) 117/151bpm [397b/mi] 137cal 17.69/23.73mph
4) 5m - 16:30(3:18/m) 119/130bpm [393b/mi] 131cal 18.17/25.26mph
5) 3.09m - 11:08(3:36/m) 128/158bpm [461b/mi] 111cal 16.66/24.9mph
16:11 18:00 16:58 16:30 11:08

Pace

3% 4% 45% 48%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:05 4:05 14.71 100 72-122 408 4/55
2.00 7:10 3:05 19.44 114 107-123 352 19/21
3.00 10:10 3:00 20.03 117 108-123 351 12/32
4.00 13:11 3:01 19.87 116 105-135 350 12/37
5.00 16:10 2:59 20.06 118 109-134 353 18/18
6.00 20:56 4:46 +1:02 12.58 109 101-120 520 35/14
7.00 24:55 3:58 15.12 117 109-123 464 24/5
8.00 28:15 3:21 17.95 118 111-122 394 9/9
9.00 31:42 3:27 17.41 114 106-126 393 21/8
10.00 35:12 3:31 17.09 112 105-117 393 8/20
11.00 38:18 3:06 19.39 111 102-120 343 6/28
12.00 41:52 3:34 16.81 123 108-151 439 27/6
13.00 45:15 3:23 17.76 123 114-133 416 20/15
14.00 48:29 3:14 18.55 114 102-124 369 26/29
15.00 52:10 3:41 16.28 112 100-120 413 22/30
16.00 55:56 3:46 15.92 115 110-120 433 25/11
17.00 59:30 3:34 16.81 120 110-129 428 20/9
18.00 1:02:34 3:04 19.61 124 117-130 379 11/23
19.00 1:06:13 3:39 +17 16.44 120 111-126 438 17/26
20.00 1:08:58 2:45 21.88 116 111-123 318 26/46
21.00 1:11:58 3:00 19.95 117 104-127 352 17/27
22.00 1:16:07 4:09 14.43 137 118-158 570 44/10
23.00 1:19:39 3:32 16.99 127 115-141 448 25/16
23.09 1:31:01 11:22 +10:55 0.47 123 97-130 15601 6/5

Heart

117/158max
  • Show Beats/Mile

Elevation

Asc 335m, Range 105m
Elevation Graph
Biggest Climbs (m) Mph
46 1.5% 15.8
31 10.3% 9.3
23 1.9% 16.2
19 6.3% 19.8
19 6.7% 11.9
15 4.3% 16.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:17 2:34 More
1km 1:38 2:38 More
Mile 2:43 2:43 More
5k 9:15 2:59 More
5 miles 15:30 3:06 More
10k 20:30 3:18 More
10 miles 33:39 3:22 More
Half 44:00 3:22 More
20 miles 1:07:52 3:24 More

Predictions

Dist Time Per Mile
10 miles 32:27 3:15
20km 40:51 3:17
15 miles 49:52 3:19
20 miles 1:07:39 3:23
40km 1:25:11 3:26
25 miles 1:25:42 3:26
42km 1:29:42 3:26
50 miles 2:58:42 3:34
56 miles 3:21:30 3:36
100 miles 6:12:34 3:44
112 miles 7:00:07 3:45
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