Tue 3rd May 2022 at 6:36pm by JustCommando!

Walk > General

  • Time
    33:34
  • Miles
    1.32
  • Min/mi
    25:26
  • Stride(cm)
    58
  • Cals
    150
  • Cadence
    109
  • BPM
    93
  • %MHR
    56.2
  • B/mi
    2358
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:12(25:12/m) 91/132bpm [2293b/mi] 115cal 43/80rpm 2.38/3.84mph
2) 0.32m - 8:21(26:15/m) 95/131bpm [2493b/mi] 35cal 41/79rpm 2.29/3.15mph
25:12 8:21

Pace

25% 9% 14% 5% 33% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:06 94 68-105 2924 112 88-160 2/3
0.13 3:18 1:21 21:43 97 91-103 2106 114 110-120 3/1
0.19 4:35 1:17 20:34 89 85-93 1831 115 112-120 1/3
0.25 6:27 1:52 29:46 93 79-109 2768 107 98-114 3/3
0.31 7:42 1:15 19:55 87 77-94 1733 110 104-114 4/1
0.38 9:01 1:20 21:14 91 86-94 1932 113 110-116 2/2
0.44 10:11 1:10 18:37 86 84-91 1601 114 112-118 2/2
0.50 11:35 1:24 22:21 91 86-96 2034 116 112-118 1/4
0.56 12:52 1:17 20:35 92 89-96 1894 113 108-116 3/2
0.63 14:17 1:25 22:42 88 86-93 1998 114 108-120 3/2
0.69 15:58 1:41 26:51 87 83-92 2336 108 94-114 2/4
0.75 17:35 1:37 25:55 89 81-96 2307 106 88-118 3/1
0.81 19:49 2:14 35:40 86 81-96 3067 101 90-106 3/1
0.88 21:22 1:34 24:59 96 90-106 2398 101 86-114 3/3
0.94 22:50 1:27 23:18 90 86-96 2097 106 102-110 1/2
1.00 25:12 2:22 37:54 99 78-132 3753 95 80-132 2/2
1.06 27:38 2:26 38:53 99 82-114 3850 111 86-154 2/2
1.13 29:02 1:25 22:32 82 77-92 1848 112 108-116 1/3
1.19 30:16 1:14 19:47 103 76-131 2038 115 110-118 2/2
1.25 31:55 1:38 26:15 104 88-123 2730 111 106-118 2/1
1.31 33:20 1:25 22:45 88 83-91 2002 111 108-118 1/3
1.32 33:34 14 38:34 90 88-91 3472 - 0/0

Heart

93/132max
  • Show Beats/Mile

Elevation

Asc 13m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (160 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:01 20:11 More
800m 10:49 21:45 More
1km 13:52 22:19 More
Mile 24:59 24:59 More

Predictions

Dist Time Per Mile
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