-
Time
33:34
-
Miles
1.32
-
Min/mi
25:26
-
Stride(cm)
58
-
Cals
150
-
Cadence
109
-
BPM
93
-
%MHR
56.2
-
B/mi
2358
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:12(25:12/m) 91/132bpm [2293b/mi] 115cal 43/80rpm 2.38/3.84mph
2) 0.32m - 8:21(26:15/m) 95/131bpm [2493b/mi] 35cal 41/79rpm 2.29/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:06 |
94 68-105 |
2924 |
112 88-160 |
2/3 |
0.13 |
3:18 |
1:21 |
21:43 |
97 91-103 |
2106 |
114 110-120 |
3/1 |
0.19 |
4:35 |
1:17 |
20:34 |
89 85-93 |
1831 |
115 112-120 |
1/3 |
0.25 |
6:27 |
1:52 |
29:46 |
93 79-109 |
2768 |
107 98-114 |
3/3 |
0.31 |
7:42 |
1:15 |
19:55 |
87 77-94 |
1733 |
110 104-114 |
4/1 |
0.38 |
9:01 |
1:20 |
21:14 |
91 86-94 |
1932 |
113 110-116 |
2/2 |
0.44 |
10:11 |
1:10 |
18:37 |
86 84-91 |
1601 |
114 112-118 |
2/2 |
0.50 |
11:35 |
1:24 |
22:21 |
91 86-96 |
2034 |
116 112-118 |
1/4 |
0.56 |
12:52 |
1:17 |
20:35 |
92 89-96 |
1894 |
113 108-116 |
3/2 |
0.63 |
14:17 |
1:25 |
22:42 |
88 86-93 |
1998 |
114 108-120 |
3/2 |
0.69 |
15:58 |
1:41 |
26:51 |
87 83-92 |
2336 |
108 94-114 |
2/4 |
0.75 |
17:35 |
1:37 |
25:55 |
89 81-96 |
2307 |
106 88-118 |
3/1 |
0.81 |
19:49 |
2:14 |
35:40 |
86 81-96 |
3067 |
101 90-106 |
3/1 |
0.88 |
21:22 |
1:34 |
24:59 |
96 90-106 |
2398 |
101 86-114 |
3/3 |
0.94 |
22:50 |
1:27 |
23:18 |
90 86-96 |
2097 |
106 102-110 |
1/2 |
1.00 |
25:12 |
2:22 |
37:54 |
99 78-132 |
3753 |
95 80-132 |
2/2 |
1.06 |
27:38 |
2:26 |
38:53 |
99 82-114 |
3850 |
111 86-154 |
2/2 |
1.13 |
29:02 |
1:25 |
22:32 |
82 77-92 |
1848 |
112 108-116 |
1/3 |
1.19 |
30:16 |
1:14 |
19:47 |
103 76-131 |
2038 |
115 110-118 |
2/2 |
1.25 |
31:55 |
1:38 |
26:15 |
104 88-123 |
2730 |
111 106-118 |
2/1 |
1.31 |
33:20 |
1:25 |
22:45 |
88 83-91 |
2002 |
111 108-118 |
1/3 |
1.32 |
33:34 |
14 |
38:34 |
90 88-91 |
3472 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:11 |
More |
800m |
10:49 |
21:45 |
More |
1km |
13:52 |
22:19 |
More |
Mile |
24:59 |
24:59 |
More |
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