Tue 3rd May 2022 at 6:52pm by allmatthew

Run > General

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Time
13:26
Miles
1.83
Min/mi
7:20
Pacing
82%
WAVA
56.90
Stride(cm)
131
Cals
201
Cadence
168
BPM
145
%MHR
73.1
B/mi
1062
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 132/149bpm [976b/mi] 65cal
2) 0.62m - 4:36(7:25/m) 150/157bpm [1112b/mi] 69cal
3) 0.59m - 4:14(7:12/m) 154/158bpm [1108b/mi] 67cal

4:36 4:36 4:14

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	102 88-119	848	169 166-172	0/0
0.13	58	27	7:12	125 121-127	899	171 170-172	3/0
0.19	1:26	28	7:21	132 129-134	971	170 168-170	1/3
0.25	2:19	53 +24	14:06	131 122-140	1848	169 166-170	0/2
0.31	2:46	27	7:11	131 126-135	941	169 168-172	0/4
0.38	3:13	28	7:22	140 136-143	1031	169 168-170	5/0
0.44	3:41	28	7:30	146 145-147	1096	168 168-168	3/5
0.50	4:10	28	7:33	145 142-148	1096	167 166-168	4/2
0.56	4:35	25	6:38	138 137-140	915	169 166-172	0/4
0.63	5:01	26	7:02	144 139-149	1013	170 170-172	0/1
0.69	5:28	27	7:19	154 150-156	1127	170 170-170	0/2
0.75	6:07	38 +7	10:12	149 144-154	1519	164 156-172	3/1
0.81	6:34	27	7:13	146 145-148	1054	168 168-170	2/2
0.88	7:00	27	7:05	150 149-151	1062	167 166-168	0/4
0.94	7:28	28	7:22	152 151-153	1119	169 168-170	2/0
1.00	7:55	27	7:07	148 145-150	1054	169 168-170	0/2
1.06	8:22	27	7:17	152 150-153	1107	169 168-170	0/4
1.13	8:50	28	7:23	153 151-154	1130	167 166-168	0/1
1.19	9:16	27	7:09	152 149-154	1088	168 166-170	3/0
1.25	9:53	37 +8	9:52	154 151-157	1520	167 166-168	2/1
1.31	10:21	27	7:15	157 156-158	1139	168 168-170	1/1
1.38	10:48	27	7:12	156 154-157	1124	167 166-168	3/0
1.44	11:15	27	7:12	156 153-158	1122	168 168-168	2/0
1.50	11:41	27	7:08	150 148-152	1069	168 168-168	0/2
1.56	12:08	27	7:14	154 150-156	1114	170 168-172	1/1
1.63	12:35	27	7:08	155 154-156	1105	170 170-170	2/0
1.69	13:02	27	7:14	156 154-157	1128	168 166-170	1/1
1.75	13:29	26	7:04	155 154-156	1094	166 166-168	1/2
1.81	13:57	28	7:32	152 150-154	1144	165 160-170	0/3
1.83	14:06	9	7:40	152 151-152	1164	168 168-168	0/1

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 13:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	1.8	13:24	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-
Pause	4.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.07%	More
800m	3:33	7:08	49.02%	More
1km	4:31	7:16	50.41%	More
Mile	7:20	7:20	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.19
5km	23:49	7:40	55.99
5M	39:52	7:58	54.29
10km	50:26	8:07	53.60
10M	1:24:24	8:26	52.89
Half	1:53:02	8:38	51.83
20M	2:58:40	8:56	51.96
Mara	3:59:18	9:08	51.73

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