Tue 3rd May 2022 at 5:19pm by ChrisHurk

Run > Dog Running

warm

Follow User
0 👍

Time
36:35
Miles
4.02
Min/mi
9:06
Pacing
10%
WAVA
52.47
Stride(cm)
101
Cals
649
Cadence
175
Asc(m)
31
Hillscore
3
Surface
Trail

Notes & Comments

All of us at East Town Park

Split Summary
===
1) 1m - 9:07(9:07/m) 157cal 6.58/8.85mph
2) 1m - 8:53(8:53/m) 166cal 6.75/7.89mph
3) 1m - 9:27(9:27/m) 164cal 6.35/7.43mph
4) 1m - 8:59(8:59/m) 160cal 6.68/7.35mph
5) 0.02m - 8(8:07/m) 2cal 7.4/6.72mph

9:07 8:53 9:27 8:59 8

Pin Map

0mi in 0

Pace

40%

23%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	166 120-190	3/2
0.25	2:32	1:25 +20	11:19	173 124-192	1/4
0.38	4:37	2:05 +54	16:39	176 120-186	5/2
0.50	5:51	1:14	9:55	179 176-184	4/2
0.63	6:54	1:03	8:26	177 174-180	2/2
0.75	8:08	1:13	9:47	177 176-180	1/3
0.88	9:29	1:21 +13	10:46	173 120-180	0/2
1.00	10:34	1:05	8:40	175 172-178	1/1
1.13	12:29	1:56 +49	15:24	172 122-180	1/1
1.25	14:07	1:38 +34	13:01	173 120-184	3/1
1.38	15:18	1:12	9:33	176 172-178	0/3
1.50	16:25	1:06	8:52	176 174-180	1/3
1.63	17:30	1:05	8:43	181 176-186	3/2
1.75	20:54	3:24 +2:23	27:12	184 180-188	3/1
1.88	22:06	1:12	9:35	182 174-192	14/0
2.00	24:56	2:50 +1:44	22:41	182 176-188	10/2
2.13	28:37	3:41 +2:33	29:27	174 120-184	0/10
2.25	30:04	1:27 +20	11:37	177 172-184	0/10
2.38	31:12	1:08	9:00	177 172-182	2/4
2.50	32:24	1:12	9:40	179 174-184	3/2
2.63	33:52	1:28 +14	11:41	177 176-180	2/2
2.75	35:14	1:22	10:54	175 172-178	1/1
2.88	36:24	1:11	9:25	176 174-178	2/1
3.00	39:06	2:41 +1:34	21:31	175 166-178	2/2
3.13	40:17	1:11	9:27	176 172-180	2/2
3.25	41:22	1:05	8:39	175 170-176	3/1
3.38	42:56	1:35 +33	12:37	177 176-180	3/1
3.50	44:07	1:10	9:24	177 174-180	2/1
3.63	45:13	1:07	8:52	176 172-180	1/1
3.75	50:24	5:11 +4:07	41:29	173 124-184	1/3
3.88	51:36	1:11	9:31	181 178-186	3/2
4.00	53:06	1:30 +20	12:04	179 176-182	3/3
4.02	53:14	8	8:39	182 182-182	0/0

Elevation

Asc 31m, Range 28m, Flat prediction 32:44

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	26:18
See your biggest climbs

Cadence

175 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	177	4	34:47	10:08
Walk	22.2	121	0	13:01	4:29:56
Pause	9.3	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.68%	More
800m	4:22	8:47	44.73%	More
1km	5:46	9:17	44.12%	More
Mile	10:27	10:27	41.42%	More
5k	39:08	12:36	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.71
5km	27:50	8:58	52.91
5M	46:06	9:13	52.04
10km	58:03	9:21	51.62
10M	1:36:07	9:37	51.54
Half	2:07:58	9:46	50.83
20M	3:20:24	10:01	51.43
Mara	4:26:49	10:11	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry