Tue 3rd May 2022 at 5:40pm by runnerbean1963

Run > General

Follow User
0 👍

Time
30:26
Miles
3.51
Min/mi
8:40
Pacing
79%
WAVA
58.22
Stride(cm)
114
Cals
365
Cadence
163
BPM
128
%MHR
74.8
B/mi
1109
Asc(m)
135
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 123/133bpm [1057b/mi] 103cal
2) 1m - 8:35(8:35/m) 131/136bpm [1125b/mi] 104cal
3) 1m - 8:45(8:45/m) 132/139bpm [1155b/mi] 106cal
4) 0.51m - 4:30(8:52/m) 130/140bpm [1152b/mi] 52cal

8:36 8:35 8:45 4:30

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	97 76-116	884	152 106-160	6/1
0.25	2:13	1:05	8:39	121 115-126	1047	160 160-162	0/18
0.38	3:18	1:05	8:40	125 123-126	1083	162 160-166	8/0
0.50	4:23	1:05	8:42	125 125-126	1087	164 160-166	16/7
0.63	5:27	1:04	8:32	127 126-128	1084	163 160-164	2/9
0.75	6:31	1:04	8:28	130 128-131	1101	165 162-168	11/3
0.88	7:35	1:04	8:29	131 131-132	1111	165 164-168	2/14
1.00	8:36	1:02	8:13	132 131-133	1084	165 162-168	6/1
1.13	9:42	1:05	8:43	132 131-134	1150	164 162-166	3/3
1.25	10:43	1:01	8:11	134 134-136	1096	165 164-166	1/11
1.38	11:46	1:03	8:24	135 134-136	1134	164 162-166	1/3
1.50	12:48	1:02	8:18	132 131-136	1096	164 160-168	24/1
1.63	13:52	1:04	8:32	134 133-134	1143	165 164-168	5/3
1.75	14:59	1:07	8:52	131 129-134	1162	164 162-166	7/6
1.88	16:08	1:10	9:16	129 128-130	1195	163 156-166	1/19
2.00	17:38	1:30 +26	11:57	121 115-129	1445	167 158-172	2/3
2.13	19:05	1:27 +29	11:39	121 116-125	1409	165 116-172	10/0
2.25	20:08	1:02	8:20	132 125-137	1099	166 164-170	4/4
2.38	21:17	1:09	9:13	137 136-138	1262	164 160-168	1/3
2.50	22:22	1:06	8:46	135 130-138	1183	161 154-166	1/7
2.63	23:25	1:03	8:23	130 130-131	1090	164 162-166	5/2
2.75	24:35	1:09	9:15	133 131-134	1231	165 162-168	6/2
2.88	25:39	1:04	8:32	136 135-137	1161	166 162-170	3/4
3.00	26:52	1:13	9:42	133 129-138	1291	155 118-166	4/2
3.13	28:21	1:29 +23	11:52	124 119-129	1472	164 122-170	5/0
3.25	29:27	1:06	8:51	136 129-140	1204	164 160-168	6/3
3.38	30:55	1:28 +19	11:44	133 123-140	1561	163 152-166	5/7
3.50	32:00	1:05	8:39	128 125-130	1107	165 160-168	6/4

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.2%	8:14
16 12.7%	8:42
11 6.9%	12:27
11 3.6%	10:48
10 4.2%	8:33
10 7.3%	8:13
See your biggest climbs

Cadence

163 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	163	3.5	30:01	9:00
Walk	2.1	117	0	43	27:14
Still	0.1	-	-	1	-
Pause	3.9	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	44.40%	More
800m	4:08	8:19	50.13%	More
1km	5:11	8:21	52.03%	More
Mile	8:24	8:24	54.55%	More
5k	28:06	9:03	55.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	26:44	8:36	58.36
5M	44:17	8:51	57.54
10km	55:45	8:58	57.15
10M	1:32:20	9:14	57.13
Half	2:02:55	9:23	56.39
20M	3:12:30	9:38	57.06
Mara	4:16:17	9:47	57.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry