Tue 3rd May 2022 at 5:43pm by zosie

Run > General

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Time
27:32
Miles
3.21
Min/mi
8:35
Pacing
64%
WAVA
52.42
Stride(cm)
112
Cals
341
Cadence
168
BPM
123
%MHR
72.1
B/mi
1058
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 125/136bpm [1046b/mi] 115cal 7.17/7.76mph
2) 1m - 8:13(8:13/m) 125/138bpm [1028b/mi] 103cal 7.29/8.2mph
3) 1m - 9:12(9:12/m) 123/138bpm [1132b/mi] 104cal 6.52/8.04mph
4) 0.21m - 1:44(8:07/m) 123/125bpm [999b/mi] 19cal 7.39/7.72mph

8:22 8:13 9:12 1:44

Pin Map

0mi in 0

Pace

15%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	105 81-128	961	177 172-180	2/3
0.25	2:15	1:06	8:49	124 120-127	1092	171 168-178	6/0
0.38	3:19	1:04	8:34	126 119-130	1080	173 168-178	5/0
0.50	4:24	1:05	8:38	127 122-130	1096	172 160-178	0/5
0.63	5:22	58	7:43	131 125-134	1010	176 174-178	0/2
0.75	6:24	1:02	8:16	131 128-133	1083	174 170-178	7/0
0.88	7:25	1:01	8:10	130 125-134	1061	170 168-172	4/0
1.00	8:22	57	7:37	132 129-136	1006	170 166-174	0/7
1.13	9:18	56	7:25	126 119-132	935	175 170-180	2/0
1.25	10:17	59	7:55	134 131-137	1061	172 170-176	4/0
1.38	11:19	1:02	8:13	135 131-138	1110	170 164-174	2/4
1.50	12:22	1:04	8:29	133 131-136	1129	172 164-174	5/5
1.63	14:48	2:26 +1:23	19:29	115 74-135	2242	167 164-172	2/3
1.75	15:58	1:10	9:17	110 85-128	1021	168 120-176	7/0
1.88	16:59	1:01	8:07	125 121-129	1014	168 162-174	0/7
2.00	17:59	1:00	7:58	124 119-132	987	168 166-170	4/3
2.13	18:57	59	7:49	125 124-127	977	170 168-172	2/4
2.25	20:07	1:10	9:21	129 125-137	1206	164 118-170	2/3
2.38	21:24	1:16	10:11	129 117-138	1314	160 118-172	5/0
2.50	22:25	1:02	8:13	119 118-123	978	164 162-168	0/2
2.63	23:33	1:07	9:00	119 112-124	1071	157 118-168	0/7
2.75	24:52	1:19	10:36	123 115-130	1303	156 116-172	2/1
2.88	25:58	1:05	8:44	117 111-125	1021	161 112-170	3/0
3.00	27:10	1:13	9:42	123 116-130	1194	157 118-172	4/0
3.13	28:09	59	7:48	123 120-125	960	167 164-170	0/6
3.21	28:55	46	8:39	122 121-123	1056	166 160-172	0/6

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 21m, Flat prediction 27:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	9:01
11 2.3%	8:07
10 5.0%	9:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	169	3.1	25:50	8:43
Walk	5.5	118	0.1	1:40	19:04
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.87%	More
800m	3:51	7:44	47.84%	More
1km	4:51	7:48	49.50%	More
Mile	7:55	7:55	51.78%	More
5k	27:52	8:58	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.90
5km	26:35	8:33	52.45
5M	44:14	8:51	51.23
10km	55:49	8:59	50.66
10M	1:32:52	9:17	50.28
Half	2:03:59	9:28	49.42
20M	3:14:59	9:45	49.80
Mara	4:20:18	9:56	49.74

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