Tue 3rd May 2022 at 5:40pm by Marmite

Walk > General

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Time
36:10
Miles
1.43
Min/mi
25:17
Stride(cm)
59
Cals
140
Cadence
108
BPM
103
%MHR
60
B/mi
2593
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:39(25:39/m) 100/116bpm [2565b/mi] 98cal 55/118rpm 2.34/0mph
2) 0.43m - 10:31(24:23/m) 110/133bpm [2683b/mi] 42cal 54/108rpm 2.46/0mph

25:39 10:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:37	95 89-102	2339	108 82-116
0.13	3:01	1:29	23:42	103 98-108	2441	115 114-118
0.19	4:32	1:31	24:20	105 102-109	2555	116 110-122
0.25	5:56	1:24	22:22	101 98-103	2260	108 104-112
0.31	7:36	1:40	26:32	97 94-102	2574	109 104-116
0.38	9:07	1:31	24:23	97 92-101	2365	114 108-124
0.44	10:29	1:22	21:46	89 85-94	1937	112 110-114
0.50	11:52	1:23	22:04	98 95-101	2162	113 110-118
0.56	13:19	1:28	23:23	100 95-103	2339	112 100-118
0.63	14:55	1:35	25:23	99 91-105	2512	104 98-108
0.69	16:39	1:44	27:48	95 90-101	2641	107 104-110
0.75	18:13	1:34	25:02	97 93-100	2429	104 100-108
0.81	19:55	1:42	27:14	102 97-108	2778	106 100-110
0.88	21:43	1:49	28:58	105 93-115	3042	99 88-110
0.94	23:42	1:58	31:31	105 96-114	3309	102 90-106
1.00	25:40	1:58	31:29	103 93-114	3243	106 102-110
1.06	27:07	1:28	23:22	109 104-114	2548	108 104-110
1.13	28:33	1:26	22:54	104 100-108	2382	109 106-112
1.19	30:06	1:32	24:38	103 96-108	2537	106 104-114
1.25	31:40	1:35	25:14	118 105-131	2978	105 102-108
1.31	33:12	1:31	24:22	113 101-121	2754	109 106-112
1.38	34:44	1:32	24:30	110 103-117	2696	111 106-114
1.43	36:11	1:27	25:51	110 106-114	2843	109 104-120

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:24	More
800m	11:35	23:19	More
1km	14:40	23:36	More
Mile	25:27	25:27	More

Predictions

Dist	Time	Per Mile

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