Tue 3rd May 2022 at 5:35pm by cguy5

Run > General

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Time
31:53
Miles
4.01
Min/mi
7:57
Pacing
42%
WAVA
57.29
Stride(cm)
113
Cals
247
Cadence
180
BPM
125
%MHR
73.1
B/mi
993
Asc(m)
210
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 125/136bpm [1009b/mi] 67cal 7.44/8.89mph
2) 1m - 7:41(7:41/m) 121/133bpm [929b/mi] 54cal 7.81/9.06mph
3) 1m - 7:49(7:49/m) 128/141bpm [1000b/mi] 62cal 7.68/8.43mph
4) 1m - 8:14(8:14/m) 129/156bpm [1061b/mi] 64cal 7.29/8.16mph
5) 0.01m - 6(7:38/m) 129/129bpm [986b/mi] 7.85/7.97mph

8:04 7:41 7:49 8:14 6

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +57	15:52	116 99-127	1840	169 110-188	3/2
0.25	3:09	1:10 +7	9:18	121 107-129	1126	183 180-186	1/1
0.38	4:18	1:10	9:17	132 128-134	1226	179 168-184	17/0
0.50	5:54	1:36 +38	12:47	130 122-135	1662	181 118-192	18/2
0.63	6:57	1:03	8:22	123 110-135	1028	185 182-188	4/7
0.75	8:03	1:06 +10	8:48	124 118-127	1091	184 182-186	21/1
0.88	8:59	56	7:26	127 126-128	943	185 184-186	3/13
1.00	9:56	57	7:35	129 128-131	979	184 182-186	5/12
1.13	10:53	58	7:42	129 128-130	992	183 178-186	4/6
1.25	11:56	1:03 +3	8:20	127 122-133	1059	185 182-186	5/3
1.38	13:03	1:07 +6	9:00	117 107-127	1052	183 178-186	7/3
1.50	14:01	58	7:42	117 110-121	902	184 182-186	2/14
1.63	17:00	2:59 +2:10	23:54	105 75-122	2510	177 118-188	8/13
1.75	18:07	1:07 +2	8:56	117 108-121	1046	185 180-188	12/2
1.88	19:16	1:09 +13	9:12	121 120-124	1112	184 178-188	9/3
2.00	20:11	55	7:17	122 121-125	888	185 184-186	12/12
2.13	21:06	55	7:16	125 124-125	909	184 178-186	10/8
2.25	22:00	55	7:19	126 123-128	922	185 180-188	21/11
2.38	23:17	1:16 +15	10:10	118 107-127	1199	174 118-186	0/28
2.50	24:24	1:07 +8	8:58	129 121-137	1156	185 180-188	29/9
2.63	25:19	55	7:21	133 129-137	978	184 180-190	12/13
2.75	26:17	58	7:43	132 131-135	1019	181 178-186	9/13
2.88	27:29	1:12 +7	9:36	133 127-140	1277	181 176-188	6/8
3.00	28:51	1:22 +23	10:57	128 122-133	1401	178 164-186	4/11
3.13	29:58	1:07 +7	8:54	130 127-131	1158	182 176-188	7/8
3.25	30:54	56	7:32	133 130-138	1001	180 166-186	12/16
3.38	32:13	1:19 +11	10:28	128 124-132	1340	179 174-186	24/8
3.50	33:27	1:15 +7	9:58	131 129-133	1305	179 174-184	7/19
3.63	34:49	1:21 +14	10:52	136 126-156	1477	175 164-182	9/1
3.75	37:23	2:34 +1:32	20:31	116 86-130	2379	179 118-190	6/2
3.88	38:20	58	7:41	137 132-144	1052	183 174-188	4/12
4.00	39:16	56	7:25	134 130-139	994	179 174-186	1/19
4.01	39:22	6	8:11	129 129-129	1055	174 174-174	1/0

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 55m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.5%	12:18
26 18.0%	10:41
21 15.3%	8:48
20 13.8%	7:19
11 10.8%	8:08
10 7.6%	7:12
See your biggest climbs

Cadence

180 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	182	4	31:53	8:21
Walk	14.8	115	0	6:02	5:58:07
Pause	3.6	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.79%	More
800m	3:38	7:19	51.02%	More
1km	4:49	7:45	50.34%	More
Mile	8:04	8:04	51.20%	More
5k	28:21	9:08	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	60.90
5km	24:00	7:43	58.54
5M	40:46	8:09	56.03
10km	51:56	8:21	54.89
10M	1:28:13	8:49	53.37
Half	1:59:11	9:06	51.84
20M	3:10:56	9:33	51.28
Mara	4:17:55	9:51	50.62

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