Tue 3rd May 2022 at 5:51pm by stu12321

Run > General

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Time
22:46
Miles
3.09
Min/mi
7:22
Pacing
96%
WAVA
67.10
Stride(cm)
119
Cals
286
Cadence
183
BPM
154
%MHR
106.8
B/mi
1133
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 145/157bpm [1085b/mi] 86cal 8.02/8.66mph
2) 1m - 7:22(7:22/m) 158/163bpm [1165b/mi] 95cal 8.14/8.37mph
3) 1m - 7:16(7:16/m) 162/168bpm [1178b/mi] 97cal 8.25/8.37mph
4) 0.09m - 38(6:49/m) 162/166bpm [1104b/mi] 8cal 8.8/9.06mph

7:29 7:22 7:16 38

Pin Map

0mi in 0

Pace

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	100 71-134	778	174 122-184	5/4
0.25	1:58	1:00	7:58	142 137-148	1131	182 180-188	3/3
0.38	2:57	58	7:47	150 149-152	1169	183 180-186	5/3
0.50	3:51	54	7:12	150 147-153	1080	182 178-188	4/5
0.63	4:46	55	7:23	151 149-153	1116	183 180-184	3/7
0.75	5:42	56	7:24	153 152-155	1133	183 182-184	5/6
0.88	6:35	53	7:07	155 153-156	1102	183 180-186	5/6
1.00	7:29	54	7:15	156 155-156	1131	184 182-190	4/8
1.13	8:25	55	7:22	157 156-158	1158	183 180-186	5/5
1.25	9:20	56	7:26	156 155-158	1159	184 182-188	6/6
1.38	10:16	56	7:28	156 154-157	1164	183 180-184	4/8
1.50	11:12	55	7:22	155 154-157	1143	183 182-186	3/5
1.63	12:08	57	7:33	157 155-159	1186	184 182-186	5/5
1.75	13:03	55	7:17	160 158-162	1166	184 182-188	6/3
1.88	13:57	55	7:17	161 160-162	1173	184 182-188	6/5
2.00	14:52	54	7:13	161 159-163	1161	184 182-186	5/4
2.13	15:47	55	7:20	164 161-167	1202	184 182-190	5/3
2.25	16:41	54	7:12	162 155-167	1167	185 184-188	5/4
2.38	17:35	55	7:17	158 156-159	1151	184 182-184	6/5
2.50	18:30	55	7:18	160 157-163	1169	184 182-186	5/4
2.63	19:25	55	7:21	162 160-164	1190	184 182-188	4/4
2.75	20:21	56	7:31	163 157-167	1225	187 182-194	5/2
2.88	21:14	53	7:04	163 159-165	1152	183 180-188	2/3
3.00	22:08	53	7:06	162 159-164	1149	183 182-186	6/4
3.09	22:45	37	6:40	162 159-166	1080	188 182-192	6/3

Heart

154/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 21m, Flat prediction 22:46

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 119cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	49.94%	More
800m	3:32	7:07	57.57%	More
1km	4:27	7:10	59.59%	More
Mile	7:12	7:12	62.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	72.26
5km	22:55	7:23	66.94
5M	39:34	7:55	63.27
10km	50:46	8:10	61.64
10M	1:27:40	8:46	59.07
Half	1:59:32	9:07	56.92
20M	3:14:17	9:43	55.49
Mara	4:24:53	10:07	54.27

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