Tue 3rd May 2022 at 4:30pm by Will_Uyuni

Run > General

Follow User
0 👍

Time
36:34
Miles
4.60
Min/mi
7:57
Pacing
46%
WAVA
58.87
Stride(cm)
113
Cals
400
Cadence
179
BPM
131
%MHR
72
B/mi
1042
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:15/m) 120/139bpm [989b/mi] 90/96rpm 7.28/8.76mph
2) 1m - 7:50(7:50/m) 131/139bpm [1027b/mi] 89/94rpm 7.65/8.26mph
3) 1m - 8:03(8:04/m) 136/140bpm [1097b/mi] 89/91rpm 7.44/8.2mph
4) 1m - 7:43(7:43/m) 134/145bpm [1035b/mi] 91/94rpm 7.77/8.64mph

8:14 7:50 8:03 7:43

Pin Map

0mi in 0

Pace

31%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	108 90-119	873	185 94-190	49/0
0.25	2:01	1:01	8:06	119 114-121	963	184 184-188	0/11
0.38	3:53	1:52	14:54	105 86-119	1565	179 114-188	1/3
0.50	4:54	1:01	8:06	128 119-133	1038	181 178-182	1/0
0.63	5:54	1:00	8:00	131 129-132	1049	182 178-184	2/0
0.75	6:54	1:00	8:01	133 132-136	1065	180 178-182	3/0
0.88	8:03	1:09	9:09	127 121-139	1162	171 120-182	1/0
1.00	9:29	1:26	11:28	107 98-121	1226	177 132-182	0/3
1.13	10:27	58	7:47	127 116-131	988	180 178-182	0/2
1.25	11:25	58	7:41	134 130-138	1030	181 178-188	0/2
1.38	12:23	59	7:51	137 135-139	1075	179 178-182	0/1
1.50	13:22	58	7:47	135 134-136	1052	178 178-182	0/0
1.63	14:24	1:02	8:14	134 131-137	1103	179 174-182	0/0
1.75	15:19	56	7:25	137 135-138	1016	179 178-182	0/0
1.88	16:18	59	7:49	137 136-138	1070	179 176-182	2/0
2.00	19:02	2:44	21:52	106 80-138	2318	171 48-182	0/2
2.13	20:03	1:01	8:11	134 123-137	1096	178 178-182	0/1
2.25	21:02	59	7:54	137 136-137	1082	178 178-182	0/0
2.38	22:03	1:01	8:05	136 135-137	1099	179 178-182	1/0
2.50	23:02	59	7:50	136 135-138	1066	179 178-182	1/0
2.63	24:02	1:01	8:05	138 136-139	1116	178 174-182	2/0
2.75	25:01	59	7:52	138 137-138	1086	178 174-182	1/0
2.88	26:04	1:03	8:23	135 130-137	1131	176 174-182	0/0
3.00	27:07	1:03	8:21	137 131-140	1143	177 174-182	1/0
3.13	29:50	2:43	21:44	111 81-141	2413	182 142-188	5/0
3.25	30:55	1:05	8:37	129 117-139	1112	180 140-188	0/1
3.38	31:52	58	7:43	140 136-145	1080	182 182-182	1/0
3.50	32:49	56	7:32	140 137-144	1054	181 174-182	2/0
3.63	33:45	56	7:25	137 136-138	1017	182 178-182	0/2
3.75	34:41	56	7:31	140 135-143	1053	181 178-182	0/2
3.88	35:38	57	7:33	140 139-142	1057	181 178-182	0/0
4.00	36:35	57	7:40	139 138-140	1065	181 178-182	2/0
4.13	37:35	1:00	8:01	136 132-139	1090	176 160-182	0/0
4.25	38:34	58	7:47	138 136-139	1075	179 178-182	0/1
4.38	39:35	1:01	8:11	136 135-139	1112	181 178-182	0/2
4.50	40:32	57	7:38	139 138-140	1061	180 178-182	0/2
4.60	41:17	45	7:28	140 139-141	1044	178 160-182	1/1

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 49m, Flat prediction 36:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	179	4.6	36:01	7:52
Walk	7.2	111	0	2:58	2:25:12
Still	5.5	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	44.84%	More
800m	3:43	7:28	51.31%	More
1km	4:37	7:26	53.79%	More
Mile	7:37	7:37	55.49%	More
5k	27:56	9:00	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:07	7:46	59.63
5M	39:57	7:59	58.58
10km	50:18	8:06	58.08
10M	1:23:17	8:20	57.97
Half	1:50:53	8:28	57.15
20M	2:53:38	8:41	57.83
Mara	3:51:11	8:49	57.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry