Tue 3rd May 2022 at 5:01pm by Rosielad

Run > General

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Time
53:11
Miles
5.07
Min/mi
10:29
Pacing
83%
WAVA
46.54
Stride(cm)
98
Cals
769
Cadence
156
BPM
144
%MHR
86.5
B/mi
1507
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:16(10:20/m) 133/146bpm [1374b/mi] 143cal
2) 0.99m - 10:12(10:16/m) 140/150bpm [1437b/mi] 146cal
3) 0.99m - 10:23(10:26/m) 145/160bpm [1513b/mi] 152cal
4) 0.99m - 10:26(10:29/m) 148/159bpm [1552b/mi] 152cal
5) 0.99m - 10:51(10:54/m) 156/164bpm [1701b/mi] 161cal
6) 0.1m - 1:04(10:34/m) 156/158bpm [1649b/mi] 15cal

10:16 10:12 10:23 10:26 10:51 1:04

Pin Map

0mi in 0

Pace

22%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22 +55	13:27	108 70-136	1453	156 148-162	4/4
0.50	5:56	2:34	10:16	140 136-143	1437	155 152-158	9/2
0.75	8:41	2:45	11:00	144 142-145	1584	156 152-158	9/1
1.00	11:34	2:53 +18	11:32	138 131-146	1591	157 154-158	4/2
1.25	14:12	2:38	10:34	146 143-150	1543	156 154-158	8/1
1.50	16:43	2:31	10:04	139 134-148	1398	155 152-156	1/7
1.75	19:14	2:31	10:02	138 135-140	1385	156 154-156	0/10
2.00	21:49	2:36	10:23	139 137-142	1443	156 154-158	1/11
2.25	25:02	3:13 +22	12:52	140 128-155	1801	154 150-156	9/6
2.50	27:39	2:37	10:28	151 149-155	1580	156 154-158	12/1
2.75	30:05	2:26	9:43	143 138-150	1389	156 156-158	0/12
3.00	32:39	2:34	10:16	148 139-160	1519	156 154-158	7/7
3.25	35:06	2:27	9:49	150 145-154	1473	156 152-158	0/11
3.50	37:32	2:26	9:43	144 140-149	1399	157 154-160	0/12
3.75	40:12	2:40	10:39	145 140-153	1544	156 152-158	7/8
4.00	43:32	3:20 +16	13:21	151 142-158	2016	153 144-158	11/0
4.25	46:24	2:52	11:28	154 148-161	1766	155 146-158	13/3
4.50	49:13	2:49	11:18	156 150-162	1762	156 152-158	10/2
4.75	52:00	2:47 +11	11:07	158 150-164	1757	158 154-158	7/2
5.00	54:31	2:31	10:05	157 154-161	1582	158 152-162	3/7
5.07	55:15	44	10:09	156 155-157	1583	159 156-162	1/3

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 58m, Flat prediction 50:32

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.2%	12:38
17 2.9%	10:59
15 2.4%	11:04
14 1.6%	11:12
10 1.7%	10:22
See your biggest climbs

Cadence

156 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	156	5	51:39	10:47
Walk	2.6	147	0.1	1:30	16:07
Still	0.1	-	-	4	-
Pause	3.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.49%	More
800m	4:46	9:35	41.69%	More
1km	6:05	9:47	42.56%	More
Mile	9:51	9:51	44.64%	More
5k	32:38	10:30	45.87%	More
5 miles	54:29	10:54	44.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.22
5km	31:14	10:03	47.92
5M	52:23	10:29	46.57
10km	1:06:20	10:41	45.95
10M	1:51:15	11:08	45.32
Half	2:29:10	11:23	44.39
20M	3:56:14	11:49	44.41
Mara	5:16:46	12:05	44.16

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