Tue 3rd May 2022 at 5:13pm by F4rley

Run > General

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Time
44:45
Miles
5.00
Min/mi
8:57
Pacing
97%
WAVA
51.89
Stride(cm)
106
Cals
609
Cadence
170
BPM
162
%MHR
94.7
B/mi
1449
Asc(m)
146
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/159bpm [1313b/mi] 108cal 6.54/6.97mph
2) 1m - 9:00(9:00/m) 160/172bpm [1439b/mi] 122cal 6.67/6.89mph
3) 1m - 8:52(8:52/m) 169/175bpm [1498b/mi] 126cal 6.77/7.37mph
4) 1m - 8:51(8:51/m) 171/175bpm [1513b/mi] 127cal 6.78/7.03mph
5) 1m - 8:51(8:51/m) 171/175bpm [1515b/mi] 126cal 6.77/7.28mph
6) 0m - 0(3:56/m) 171/171bpm [672b/mi] 15.26/6.7mph

9:11 9:00 8:52 8:51 8:51 0

Pin Map

0mi in 0

Pace

27%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	126 91-142	1172	163 158-166	18/0
0.50	4:39	2:19	9:18	142 136-148	1321	167 166-172	6/26
0.75	6:55	2:16	9:04	149 143-155	1352	170 168-176	14/8
1.00	9:10	2:15	8:59	153 149-159	1374	170 168-172	4/8
1.25	11:27	2:17	9:08	157 152-162	1433	170 168-172	6/6
1.50	13:42	2:15	9:01	159 156-163	1433	170 168-172	11/9
1.75	15:56	2:14	8:57	161 158-164	1442	170 168-174	11/10
2.00	18:10	2:14	8:54	164 158-171	1461	170 168-172	8/16
2.25	20:24	2:15	8:58	166 161-172	1490	170 168-174	10/8
2.50	22:39	2:15	9:00	167 163-173	1503	171 168-174	14/10
2.75	24:52	2:12	8:50	171 164-174	1510	171 170-178	10/9
3.00	27:02	2:10	8:39	171 169-173	1479	171 168-172	10/7
3.25	29:15	2:14	8:55	170 167-174	1516	170 168-172	6/8
3.50	31:27	2:11	8:46	170 166-172	1490	170 170-172	9/11
3.75	33:39	2:12	8:50	171 167-174	1510	170 168-174	12/9
4.00	35:53	2:13	8:53	171 169-175	1519	171 170-172	10/13
4.25	38:07	2:15	8:59	170 166-174	1528	170 168-172	11/11
4.50	40:21	2:14	8:55	171 167-175	1523	172 170-174	17/12
4.75	42:33	2:12	8:46	172 168-174	1508	172 170-174	11/11
5.00	44:44	2:12	8:46	172 169-175	1508	172 170-174	24/12

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 27m, Flat prediction 44:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	9:13
15 10.1%	8:38
14 10.2%	9:31
11 4.8%	8:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	44:45	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.82%	More
800m	4:20	8:43	43.60%	More
1km	5:27	8:46	45.21%	More
Mile	8:47	8:47	47.79%	More
5k	27:31	8:51	51.86%	More
5 miles	44:44	8:57	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.57
5km	27:01	8:42	52.81
5M	44:45	8:57	51.87
10km	56:21	9:04	51.42
10M	1:33:18	9:20	51.31
Half	2:04:13	9:29	50.58
20M	3:14:32	9:44	51.18
Mara	4:18:59	9:53	51.26

Fetch Miles

8:44	Roman Road North

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